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03-23-2006, 02:27 PM
| #11 (permalink) |
| Rank: New Member  Join Date: Mar 2006
Posts: 28
|  ok well i think i just found my new work out routine... the westside barbell it looks good and makes sence so... ima try it out and see how it works... well either way i have to work out 4 times a day in the morning I have to go to morning weight lifting every day of the week exept the weekend including friday so after i get done at school i will use this work out also thank you agian for all your help and time with pointing me in the right direction |
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03-23-2006, 02:40 PM
| #12 (permalink) | ||
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,253
Country: 
Gender:  | Fury, please use some punctuation, capital letters, etc. in your posts. That stuff is really hard to read. You don't need to be in such a hurry. Or, maybe I should say, if your in such a hurry, come back when you have more time. Quote:
Quote:
Oh well, this is the wrong forum at this point. | ||
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03-23-2006, 07:22 PM
| #13 (permalink) |
| Rank: Lightweight Experience: 10+ Years  Join Date: Apr 2005 Location: in the deep recesses of your mind
Posts: 1,043
Country: 
Gender: | You should not have to work out more then 1hr per day at 4 or 5 days a week. If you overtrain you will lose muscle. I didn't know you were 300+ lbs. I would go on a maintenance diet for a while and switch the routine. This should help you lose the fat while maintaining and possibly gaining muscle. Don't expect big muscle gains and big fat loss gains at the same time. Do you know how to calculate your BMR? |
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03-25-2006, 01:52 PM
| #15 (permalink) |
| Rank: New Member Join Date: Mar 2006
Posts: 28
| Also i understand that massive gains in both are not going to happen, but i do want both even if i have to focus on one over the other. I just dont want one to go crazy<AKA> fat while i gain muscle, or to loose muscle while i loose fat. I would just like to really get in shape, while in hand gaining strenth dont care about muscle persay. Agian I would be willing to focus on strenth while my weight slowly goes up i just dont want to loose everything i have been working on im sure you could understand. And the reason i have to work out would be football. In the morning I have to work out regardless, in the afternoon that is my choice, but it is harder to do a defined work out in the morning considering i have to go by the coaches work out. So that is just what it is. Lastly i dont really do anything weight wise during the weekend. That is my time off, should i still take superdrol or take a reduced amount, still taking 3mg untill i run out. Then I am going to switch to CEE, which i have heard good things of. Thank you for all you all patients ohh sorry guys not 4 times a day... lol i meant 2 times a day 4 times a week... sorry about the miss understanding 2786 is my bmr i just checked< i dont know how any1 could even eat that much every day, not and eat healthy foods> Last edited by fury_rust; 03-25-2006 at 02:05 PM. |
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