If someone reaches a plateau... - Bodybuilding Discussion on Bodybuilding.net Anabolic Forum

pollock2 · 07-04-2005, 05:42 PM

If someone reaches a plateau, and they stop seeing increases in strength and mass... say for two weeks or so... if they keep doing their normal routine or increas weight a bit more... in general, will they be able to get over that plateau... or are steroids sometimes totally necessary?

WantingMuscle7 · 07-04-2005, 05:54 PM

Increasing the weight a little bit will help or maybe your not giving your body enough time to rest between workout days.

Dr X · 07-05-2005, 12:52 PM

Quote:

Originally Posted by pollock2

If someone reaches a plateau, and they stop seeing increases in strength and mass... say for two weeks or so... if they keep doing their normal routine or increas weight a bit more... in general, will they be able to get over that plateau... or are steroids sometimes totally necessary?

You may need to take a week off or change your routine, or both.You shouldn't keep the same routine for 2 long anyway, your body adjusts to the stress. Also check your diet. You may need to increase calories.

07-04-2005, 05:42 PM	#1 (permalink)
pollock2 Rank: New Member Join Date: Mar 2005 Posts: 3	If someone reaches a plateau... If someone reaches a plateau, and they stop seeing increases in strength and mass... say for two weeks or so... if they keep doing their normal routine or increas weight a bit more... in general, will they be able to get over that plateau... or are steroids sometimes totally necessary?

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07-04-2005, 05:54 PM	#2 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Increasing the weight a little bit will help or maybe your not giving your body enough time to rest between workout days.

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