Lean mass - Bodybuilding Discussion on Bodybuilding.net Anabolic Forum

gymrat2321 · 01-06-2008, 06:59 PM

ive been out for the last 6 months with an injury and im trying to get what i lost back as quick as possible. Im wondering if anybody has any suggestions on steroids and stacking them for quick 20 pounds of lean mass

sdf42450 · 01-06-2008, 07:38 PM

stats?

gymrat2321 · 01-06-2008, 08:15 PM

6'1 165 lbs with about 5-6% body fat i was 180 with 5-6%

TALO · 01-07-2008, 05:05 AM

In all honesty 6 months isin't that long. It would only take a month or so (naturally) to get back to where you were. And if you stick with it you will keep and improve on your numbers. Gear is not always the best way.

How old are you ?
What does your diet look like ?
At 5-6% I'm guessing your a hard gainer, so you need to eat ALOT!!!

gymrat2321 · 01-08-2008, 06:16 PM

20 ive been back in it for about a month and im seeing my strength go up quick but my size isnt. but i think i found a new alternativ. im starting to work out with joseph raley hes the great lake natural bodybuilding champ. and ive altered my diet to 3000 calories a day on rest day and over 4000 on workout days and this is gonna be over the 3 months. and im hopin to put on anywhere from 20-30 pounds and just shed the extra fat off in may.

01-06-2008, 06:59 PM	#1 (permalink)
gymrat2321 Rank: New Member Experience: 2-3 Years Join Date: Jan 2008 Location: Louisville, KY Posts: 26 Gender:	Lean mass ive been out for the last 6 months with an injury and im trying to get what i lost back as quick as possible. Im wondering if anybody has any suggestions on steroids and stacking them for quick 20 pounds of lean mass

01-06-2008, 07:38 PM	#2 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 434	stats?
	sdf42450's Sig:Ron Paul - New Hope for America

01-07-2008, 05:05 AM	#4 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,651 Country: Gender:	In all honesty 6 months isin't that long. It would only take a month or so (naturally) to get back to where you were. And if you stick with it you will keep and improve on your numbers. Gear is not always the best way. How old are you ? What does your diet look like ? At 5-6% I'm guessing your a hard gainer, so you need to eat ALOT!!!
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

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01-06-2008, 08:15 PM	#3 (permalink)
gymrat2321 Rank: New Member Experience: 2-3 Years Join Date: Jan 2008 Location: Louisville, KY Posts: 26 Gender:	6'1 165 lbs with about 5-6% body fat i was 180 with 5-6%

01-08-2008, 06:16 PM	#5 (permalink)
gymrat2321 Rank: New Member Experience: 2-3 Years Join Date: Jan 2008 Location: Louisville, KY Posts: 26 Gender:	20 ive been back in it for about a month and im seeing my strength go up quick but my size isnt. but i think i found a new alternativ. im starting to work out with joseph raley hes the great lake natural bodybuilding champ. and ive altered my diet to 3000 calories a day on rest day and over 4000 on workout days and this is gonna be over the 3 months. and im hopin to put on anywhere from 20-30 pounds and just shed the extra fat off in may.

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