What are u running right now? - Page 2 - Bodybuilding Discussion on Bodybuilding.net Anabolic Forum

Dave876 · 03-16-2005, 01:37 PM

Reporter 5 days of cardio is a bit much IMO..What type will it be ie:HIIT,fasted state etc...

The Reporter · 03-16-2005, 01:57 PM

Dave, since the debate still rages as far as steady state versus HIIT, I think I'll be doing both. I plan to do the HIIT after weights, and steady state on my days off.

I'll do the 16-20 minute HIIT Max-OT style after weight training. I'll do the stairs on chest and triceps day because the push muscles are so tweaked that holding the railings become useless. I'll up the intensity by sometimes doing shoulder circles on sprints. Sometimes I'll do the Lifecycle after legs to get a finishing pump.

On days off, I'll probably do the treadmill or stairs at around 120 bpm.

But thanks, I'm very cautious of dipping into the overtraining state. As
Mike Mentzer said, "Overtraining is the worst training mistake you can make."

Snachito · 03-16-2005, 07:13 PM

Quote:

Originally Posted by The Reporter

Good to be here, Snachito. Hey, bra, I might be getting a mat down in my basement this week so I can start training at home. But I'm wondering if you could recommend any good no-gi submission tapes or DVDs? I'm going to be training with guys that come from freestyle wrestling and they won't be wearing gis. I was kind of thinking Mario Sperry's Vale Tudo set.

Mario's tapes are excellent! You won't be disappointed. Another good one believe it or not is Eric Paulson's tapes. These are the top ones IMHO. Just remember these wrestlers are going to be using alot of strength, so if you got your technique down, these guys are in for some hurt! Good luck Reporter!

apocalypse · 03-30-2005, 03:35 PM

Been off cycle for about two months. Waiting for the damn SD powder, I already got the olive oil

GuardDog · 04-03-2005, 10:52 AM

Running SD currently at 20mg/day.

Kilo · 04-03-2005, 11:27 AM

Quote:

Originally Posted by GuardDog

Running SD currently at 20mg/day.

Might be a stupid question but what is sd?

apocalypse · 04-03-2005, 11:46 AM

SD means shit Derivatives, he is using some cattle hormone excreted from the manure. Are you going to write a cycle log doggy? Or you just going to stick ur tail in between ur rear legs and try to run the cycle?

GuardDog · 04-03-2005, 01:22 PM

WTF is that supposed to mean?

No, I am not running a posted log anywhere. I have already ran a cycle of it before and know what to expect. Besides, there are plenty posted for people to get info already. You planning on running a log anywhere?

apocalypse · 04-03-2005, 01:41 PM

I was just joking to the other kid, we would love to have ur wise ass write a log, compared to those newbies you know a lot more

Dr X · 04-03-2005, 01:43 PM

Doing a cutter and for the past 6 weeks was just doing M4ohn, now have switched to SD at 30mg a day. Just starting 2nd week.

03-16-2005, 01:57 PM	#12 (permalink)
The Reporter Rank: Member Join Date: Mar 2005 Location: Coloradical Posts: 53 Country:	Dave, since the debate still rages as far as steady state versus HIIT, I think I'll be doing both. I plan to do the HIIT after weights, and steady state on my days off. I'll do the 16-20 minute HIIT Max-OT style after weight training. I'll do the stairs on chest and triceps day because the push muscles are so tweaked that holding the railings become useless. I'll up the intensity by sometimes doing shoulder circles on sprints. Sometimes I'll do the Lifecycle after legs to get a finishing pump. On days off, I'll probably do the treadmill or stairs at around 120 bpm. But thanks, I'm very cautious of dipping into the overtraining state. As Mike Mentzer said, "Overtraining is the worst training mistake you can make."
	The Reporter's Sig:Adjectives on a typewriter He moves his words like a prizefighter

04-03-2005, 10:52 AM	#15 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 343 Country:	Running SD currently at 20mg/day.
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

04-03-2005, 01:22 PM	#18 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 343 Country:	WTF is that supposed to mean? No, I am not running a posted log anywhere. I have already ran a cycle of it before and know what to expect. Besides, there are plenty posted for people to get info already. You planning on running a log anywhere? Last edited by GuardDog; 04-03-2005 at 01:37 PM.
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

04-03-2005, 01:43 PM	#20 (permalink)
Dr X Rank: Lightweight Experience: 10+ Years Join Date: Apr 2005 Location: in the deep recesses of your mind Posts: 1,043 Country: Gender:	Doing a cutter and for the past 6 weeks was just doing M4ohn, now have switched to SD at 30mg a day. Just starting 2nd week.
	Dr X's Sig:The Fool say in his heart "There is no God"

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03-16-2005, 01:37 PM	#11 (permalink)
Dave876 Rank: Member Join Date: Feb 2005 Location: Jerzee! Posts: 165 Country:	Reporter 5 days of cardio is a bit much IMO..What type will it be ie:HIIT,fasted state etc...

03-30-2005, 03:35 PM	#14 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	Been off cycle for about two months. Waiting for the damn SD powder, I already got the olive oil

04-03-2005, 11:46 AM	#17 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	SD means shit Derivatives, he is using some cattle hormone excreted from the manure. Are you going to write a cycle log doggy? Or you just going to stick ur tail in between ur rear legs and try to run the cycle?

04-03-2005, 01:41 PM	#19 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	I was just joking to the other kid, we would love to have ur wise ass write a log, compared to those newbies you know a lot more

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