Alright, not quite ready but
 

Still interested in some ideas.

Ok, about me!

Im 6'1"
189 pounds
Rough guess about 12% body fat, can post some pics, if interested

None the less, im thinking about taking a cycle. My diet is very good, been getting just about 2 times my weight in protein.

Im kinda torn right now, as i wanna gain weight, with a goal being about 200 pounds, but also wanna have it be lean weight, with a real nice cut look! i know gaining weight and keeping body fat is trickey, so thats gonna be a challenge. I do need more cardio, but i have been working on it alot, and shouldnt be an issue to keep pumping it.

Oh as for my lifting history, im 23 years old and have been lifting pretty solid since i was 15.

Feel i got a good base, and now that im getting a little older, im even now balooning up more.

any ideas on good sold lean gains. i know the gear doesnt make too much a differance, compaired to my diet and workouts. So somthing somewhat mild on sideaffects and harmfullness would be best

Thanks

Here is some reading for you

http://www.bodybuilding.net/anabolic...oids-4013.html

And

http://www.bodybuilding.net/anabolic...-ideas-70.html

ultimitly it is your choice,if you do decide do yourself a BIG favor and read everything you can about it

for sure, like i said im not ready, but i have a hard time getting through the listed info out there. Even the info listee for first timers, is full of abreveations and languages i dont undrestand, ha. Im in no hurry no worries. My health is most important to me!

thanks for the links, i have read through them already. What i could understand that is.. =)

Your only 23. There is no rush. If you eat proper and train hard then by the time your 24 or 25 you will be 200 lbs.(lean). Think about it if you were to put on 10lbs a year (muscle) then that would be amazing. This shit takes time....and that's all you have.:biglaugh:

You have been lifting solid for 8 years and your only 189lbs at 6'1"? I dont think those years were very solid, more of spinning your wheels as most would call it. Most people here are going to tell you that you arent ready. Your not at your body's full potential, actually far from it.

How does 20lbs (AT LEAST) of solid lean muscles, without much worries over sides, in 4 weeks sound???

Interested??? If you are let me know and I'll post it up for you :D