branch warren 5 day training
branch warren ...stole this from bbb credit goes to bass killer for compeling them
day 1 chest http://www.dailymotion.com/relevance...part-one_sport http://www.dailymotion.com/relevance...part-two_sport http://www.dailymotion.com/relevance...rt-three_sport day 2 arms http://www.dailymotion.com/relevance...part-one_sport http://www.dailymotion.com/relevance...part-two_sport http://www.dailymotion.com/relevance...rt-three_sport day 3 legs http://www.dailymotion.com/Tech9/bod...part-one_sport http://www.dailymotion.com/Tech9/bod...part-two_sport http://www.dailymotion.com/Tech9/bod...rt-three_sport day 4 shoulders. http://www.dailymotion.com/relevance...-part-one_spor http://www.dailymotion.com/relevance...part-two_sport day 5 back http://www.dailymotion.com/Tech9/bod...part-one_sport http://www.dailymotion.com/Tech9/bod...part-two_sport |
do partial reps = more hypertrophy?
|
*Moved to correct forum LOL*
:WEIGHT~13: |
I got a little bored watching the guy walk from his truck and put on his elbow sleeves...I'm sure it's scintillating, though :D
|
Quote:
Heeeeeeey, Thats not fair....there is no proof he is on anything but Muscletech stuff.....just like Jay :biglaugh: |
Quote:
|
o.K. now this is just a rumer that I made up, but the reason he doesnt compeat in Natty comps is cause he dosent want to make them look bad
|
I noticed the complex shoulder warmup....note to self...
|
Quote:
IW |
Quote:
|
All times are GMT -8. The time now is 02:18 AM. |
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.