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-   -   branch warren 5 day training (http://www.bodybuilding.net/anabolics/branch-warren-5-day-training-12333.html)

Joker13 12-08-2008 04:12 PM

branch warren 5 day training
 
branch warren ...stole this from bbb credit goes to bass killer for compeling them

day 1 chest

http://www.dailymotion.com/relevance...part-one_sport

http://www.dailymotion.com/relevance...part-two_sport

http://www.dailymotion.com/relevance...rt-three_sport

day 2 arms
http://www.dailymotion.com/relevance...part-one_sport


http://www.dailymotion.com/relevance...part-two_sport

http://www.dailymotion.com/relevance...rt-three_sport

day 3 legs

http://www.dailymotion.com/Tech9/bod...part-one_sport

http://www.dailymotion.com/Tech9/bod...part-two_sport

http://www.dailymotion.com/Tech9/bod...rt-three_sport

day 4 shoulders.

http://www.dailymotion.com/relevance...-part-one_spor

http://www.dailymotion.com/relevance...part-two_sport

day 5 back

http://www.dailymotion.com/Tech9/bod...part-one_sport

http://www.dailymotion.com/Tech9/bod...part-two_sport

Pitysister 12-08-2008 06:55 PM

do partial reps = more hypertrophy?

Darkhorse 12-09-2008 02:08 AM

*Moved to correct forum LOL*

:WEIGHT~13:

EricT 12-09-2008 07:10 AM

I got a little bored watching the guy walk from his truck and put on his elbow sleeves...I'm sure it's scintillating, though :D

Joker13 12-09-2008 07:25 AM

Quote:

Originally Posted by Darkhorse (Post 73185)
*Moved to correct forum LOL*

:WEIGHT~13:


Heeeeeeey, Thats not fair....there is no proof he is on anything but Muscletech stuff.....just like Jay :biglaugh:

Kane 12-09-2008 08:52 AM

Quote:

Originally Posted by Darkhorse (Post 73185)
*Moved to correct forum LOL*

:WEIGHT~13:

Hahaha, nicely done DH.

Joker13 12-09-2008 09:56 AM

o.K. now this is just a rumer that I made up, but the reason he doesnt compeat in Natty comps is cause he dosent want to make them look bad

Poopybutt 12-11-2008 07:37 PM

I noticed the complex shoulder warmup....note to self...

iron_worker 12-12-2008 02:30 PM

Quote:

Originally Posted by Pitysister (Post 73173)
do partial reps = more hypertrophy?

I believe it does work. Something to do with TUT (time under tension).

IW

Joker13 12-14-2008 05:59 AM

Quote:

Originally Posted by iron_worker (Post 73389)
I believe it does work. Something to do with TUT (time under tension).

IW

I think its just another tool to help growth


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