Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Anabolics


Cutting?



Reply
 
Thread Tools Display Modes
  #1  
Old 02-26-2009, 06:14 PM
ptownbuilder's Avatar
ptownbuilder ptownbuilder is offline
Rank: New Member
 
Join Date: Feb 2009
Location: Pueblo, Co
Posts: 13
Default Cutting?

Any suggestions for a good cutting cycle? PCT, anti-estro?
Reply With Quote
  #2  
Old 02-27-2009, 03:47 AM
mad matt mad matt is offline
Rank: Bantamweight
 
Join Date: Oct 2008
Location: Behind you WWhahahaha
Posts: 594
Default

^^^Yes, diet and cardio...
Reply With Quote
  #3  
Old 02-27-2009, 07:42 AM
ptownbuilder's Avatar
ptownbuilder ptownbuilder is offline
Rank: New Member
 
Join Date: Feb 2009
Location: Pueblo, Co
Posts: 13
Default

What do you suggest as far as diet. I'm doing 1400-1900 calories a day now and haven't lost anything.
Reply With Quote
  #4  
Old 02-27-2009, 08:06 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

That is super duper low. Probably too low. Outline your diet & training.
Reply With Quote
  #5  
Old 02-28-2009, 08:47 AM
ptownbuilder's Avatar
ptownbuilder ptownbuilder is offline
Rank: New Member
 
Join Date: Feb 2009
Location: Pueblo, Co
Posts: 13
Default

Here's my diet.... as for training I hit chest/tris/calves monday, tuesday, thursday, saturday and sunday i run for half an hour HIIT, do abs and forearms, wednesday is back/bis/quads, friday is shoulders/hams. I usually lift heavy with 6-10 reps on most exercises but some things i actually go lighter and do more reps.

4 Egg Whites
1 Cup Special K
1 Tbsp Peanut Butter
1 Cup Blueberries
L Glutamine

Meal 2-11:30 A.M.
6 OZ chicken
3 Med. Celery stalks
1 Tbsp Peanut Butter
Salsa

Meal 3-1:30 PM
4 oz Salmon
1 Cup Green Beans
1 pc string cheese

Meal 4-4:45 P.M.
4 oz top sirloin
1 Cup Kidney Beans
1 Cup Brocoli


Meal 5-Pre Workout-7PM
4 Oz Shrimp
1 pc string cheese
Animal Pack

Xtend During Workout

Meal 6-Post Workout-
2 Scoops GNC Protein
1 scoop cell mass
L Glutamine

Meal 7-before bed
1 Scoop Whey
Reply With Quote
  #6  
Old 02-28-2009, 12:02 PM
Darkhorse Darkhorse is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Location: CA
Posts: 4,174
Send a message via Yahoo to Darkhorse
Default

At 1400 calories, your thyroid probably dropped a fat duece on the carpet. I would eat well above maintenence for a month or two to get your metabolism back up before I'd consider anything.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #7  
Old 03-07-2009, 09:28 AM
Dr X's Avatar
Dr X Dr X is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: in the deep recesses of your mind
Posts: 1,094
Default

If that is you in your avy you need to bulk, not diet.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Anabolics


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 11:18 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.