|willt1 ||04-01-2008 03:44 AM |
first timer interested in steroids any advice on a starter steroid?
i am 20 yo, 218 pounds 6,1". interested in reducing body fat whilst gaining muscle.
|Ross86 ||04-01-2008 04:58 AM |
Are you not progressing any more? You're kind of too young...are you sure you're done growing? Reducing body fat while gaining muscle? Do you realize how bad that sounds? How long have you been lifting? Are you squatting double your bodyweight yet?
|willt1 ||04-01-2008 08:30 AM |
squating 180kg and weigh bwt 96. jst dont want to waste money on supplements that cannot promise results. was just looking for advice havnt seriously considered options yet. want to drop body fat but continue to increase strength might be a better way to put it. any
advice on supplements then? just havin protein shakes at the minute.
|widdoes2504 ||04-01-2008 08:49 AM |
It would help if we had your diet and routine before giving out advice so we can tailor our responses to you. :weights:
|willt1 ||04-01-2008 08:59 AM |
diet varies. is mainly a high protein diet. consisting of 6 meals with serving of meat usually chicken, steak or fish. carbs normally just before and after workouts. and 3 protein shakes daily.
|willt1 ||04-01-2008 09:00 AM |
doing strenth training. deadlifts, military presses, squats, rows, cleanouts. 4 times a week.
|Ross86 ||04-01-2008 10:41 AM |
Could you be a little more specific with your workout routine?
How many grams of protein/carbs/fats do you get in a typical day?
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