Help Needed regarding choosing right Protein supplements
I My age 25 years and weigh 133 lbs.I look lean and my hands and legs are so thin.But i have man boobs and love handle around my belly.
I am willing to gain body mass and grow lean body mass. To get rid of my man boobs and love handle around my belly I am doing cardiovascular excercise, Uphill on threadmill for half an hour on inclination 12 and speed 3.0 and after that I mostly focus on upper chest excercises.I do this every alternate day. what are the supplements /shakes best suitable for me to take. after through research i got to know that i should betaking whey proteins, but not sure which brand or which brand's nutricious values suit me. last night i have bought Body Fortress Super whey protein shots(Fruit punch) which are tasting really great, but not sure how far they really work.have any body used these before ? Please, can any body help me out choosing the right suppliment powder/shakes. |
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