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help selecting supplments

Anabolics discussion on help selecting supplments, within the Bodybuilding Forum; ok well i think i just found my new work out routine... the westside barbell it looks good and makes ...


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Old 03-23-2006, 03:27 PM   #11
fury_rust
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ok well i think i just found my new work out routine... the westside barbell it looks good and makes sence so... ima try it out and see how it works... well either way i have to work out 4 times a day in the morning I have to go to morning weight lifting every day of the week exept the weekend including friday so after i get done at school i will use this work out also thank you agian for all your help and time with pointing me in the right direction
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Old 03-23-2006, 03:40 PM   #12
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Fury, please use some punctuation, capital letters, etc. in your posts. That stuff is really hard to read. You don't need to be in such a hurry. Or, maybe I should say, if your in such a hurry, come back when you have more time.

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now ima do a full make over...
Make over is exactly what I was going to say but I decided not to post.

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well either way i have to work out 4 times a day in the morning I have to go to morning weight lifting every day of the wee exept the weekend...
Well, you're not doing a make over. Not that I could really understand all of that. It's too much. Two hours is too long. Why do you HAVE to work out 4 times a day?

Oh well, this is the wrong forum at this point.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 03-23-2006, 08:22 PM   #13
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You should not have to work out more then 1hr per day at 4 or 5 days a week. If you overtrain you will lose muscle. I didn't know you were 300+ lbs. I would go on a maintenance diet for a while and switch the routine. This should help you lose the fat while maintaining and possibly gaining muscle. Don't expect big muscle gains and big fat loss gains at the same time. Do you know how to calculate your BMR?

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Old 03-25-2006, 02:44 PM   #14
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I think it is about 2911 but ill go check your topic and find the real one.

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Old 03-25-2006, 02:52 PM   #15
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Also i understand that massive gains in both are not going to happen, but i do want both even if i have to focus on one over the other. I just dont want one to go crazy<AKA> fat while i gain muscle, or to loose muscle while i loose fat. I would just like to really get in shape, while in hand gaining strenth dont care about muscle persay. Agian I would be willing to focus on strenth while my weight slowly goes up i just dont want to loose everything i have been working on im sure you could understand. And the reason i have to work out would be football. In the morning I have to work out regardless, in the afternoon that is my choice, but it is harder to do a defined work out in the morning considering i have to go by the coaches work out. So that is just what it is.
Lastly i dont really do anything weight wise during the weekend. That is my time off, should i still take superdrol or take a reduced amount, still taking 3mg
untill i run out. Then I am going to switch to CEE, which i have heard good things of. Thank you for all you all patients ohh sorry guys not 4 times a day... lol i meant 2 times a day 4 times a week... sorry about the miss understanding

2786 is my bmr i just checked< i dont know how any1 could even eat that much every day, not and eat healthy foods>

Last edited by fury_rust; 03-25-2006 at 03:05 PM..
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