How much is too much?
Hey new to the site but not the scene. Well got a friend that's on his 4th cycle and he's finally doing it right and safely (hopefully) here's some stats and cycle info.
180 lbs (when started) 192 (week 2)
Body fat unknown but not much
30 mgs Danabol daily
500mg T. Enanthate weekly
200mg Deca weekly
Well was wondering how much gym time is too much and any cycle critique is welcomed. My friend generally goes to the gym 1hr to 1 1/2hrs with very intense exercise typically 3 sets of 10 reps and maxing out on 3rd. He works out at least 4 body parts each visit and goes at least 5 days a week. My friend works out till failure but come 6p.m. he's good to go back a second time during the day and do it all over. So would hitting the gym twice a day with this kind of training on that cycle be too much? Or just right? Also his diet is reasonably healthy and consumes about 70 grams of protien (blend of no2 charger and regular protien) before workout and takes glutamine and creatine post workout. Keep in mind he has gained 12lbs already in the second week. Bottom line is going to the gym twice a day with intense exercise on this cycle excess? Thanks
Sleep enough and eat enough you'll be fine, just get the eight and the 4,000 cals and hopefully the gear your friends on will do the rest.
Got a friend? :biglaugh:
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