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I do not trust my trainer_s steroid cure can you help me

Anabolics discussion on I do not trust my trainer_s steroid cure can you help me, within the Bodybuilding Forum; Yeah just go over there and post, its ok....


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Old 04-30-2009, 11:20 AM   #31
mad matt
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Yeah just go over there and post, its ok.
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Old 04-30-2009, 01:35 PM   #32
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Question

Quote:
Originally Posted by mad matt View Post
Yeah just go over there and post, its ok.
hi mad matt again i had posted and let me post to you either may be you may halp me too;

Hi guys;
here is my diet and training program. as you know summer is coming. this was my winter program could you pls check and say if this program and diet is suitable? here are my body details;

Weight : 84.6 kg
Height :185 centimeter
Body fat:%16.1
My arms :41,5 centimeter
My chest : 112 centimeter
My waist : 78 centimeter

My diet program:
-------------------
at 06:00 am ---> three capsule Hydroxicut
at 06:30 am ---> oat cornflakes with no-oil-milk + 24 gr Bipro(protein powder)
at 08:00 am ---> wholemeal bread with white-cheese + 3 x amino 3050 tablets (3,050gr x 3)
at 10:00 am ---> some rice with no-oil+yoghurt with no oil + 48 gr Bipro(protein powder)
at 11:30 am ---> some rice with no-oil+yoghurt + 150 gr boiled chicken or 100 gr no-oil-tuna fish
at 13:30 pm ---> some rice with no-oil+yoghurt with no oil
at 15:30 pm ---> three capsule Hydroxicut
at 16:30 pm ---> 48 gr Bipro(protein powder)
at 18:30 pm ---> some rice with no-oil or pasta with no-oil + yoghurt + 150 gr boiled chicken or 100 gr no-oil-tuna fish
at 19:30 pm ---> 3 x amino 3050 tablets
at 20:00 pm ---> training time
at 22:00 pm ---> end of training + 24 gr Bipro(protein powder)+ Hardline KGT (it contains 12g protein+22.6 gr
carbohydrate + 5g creatine + 5g Glutamine + 2g taurine)
at 00:00 pm ---> 24 gr Bipro + milk-no-oil
-----------------------------
Total daily carbo is boiled rice which is made up from 3 glass of rice or 1/2 packet of pasta.
i have a 5-days training program

Here is my trainig program

Monday is chest day (1-hour training + 20 minute cardio):
--------------
-warm up max 5-7 minute


-Barbell Bench Press (40 kg x 15 rep.(for warm-up) + 60 kg x 12 rep. + 70 kg x 8 rep + 80 kg x 6 rep)
-INCLINE BENCH DUMBBELL PRESS (22,5kg (on one hand) x 10+ 25kgx8+ 25kgx8)
-Barbell Incline Bench Press (40 kg x 12 rep. + 60 kg x8 rep. + 60 kg x8 rep.)
-DUMBBELL FLYING (17.5 kg(on one hand) x 10 rep + 17.5 kg(on one hand) x 10 rep + 17.5 kg(on one hand) x 10 rep )
superset-->CABLE CROSS OVER (20 kg(on one hand)x10 rep x 2 sets) with Dips(2 sets x max)
-3 sets for ABS(Bent-Knee Hip Raise+Crunches+Decline Oblique Crunch or Decline Reverse Crunch)
-Cardio (first 5 minutes walking + 3 minute fast running + 2 minute normal running -->continues till 20 minute)

Tuesday is shoulder day (1-hour training + 20 minute cardio):
--------------
-warm up max 5-7 minute

-Smith Machine Behind The Neck Press (40 kg x 12 rep + 50 kg x 10 rep+ 50 kg x 10 rep)
-Dumbbell Shoulder Press (17.5 kg(on one hand) x 10 rep + 22.5 kg(on one hand) x 10 rep + 22.5 kg(on one hand) x 10

rep)
-Reverse Flyes(7.5 kg(on one hand) x 10 rep x 3 sets)
-One-Arm Side Laterals(10 kg(on one hand) x 10 rep x 3 sets)
-Front Dumbbell Raise or Standing Front Barbell Raise (12.5 kg(on one hand) x 10 rep x 3 sets)
-Smith Machine Overhead Shoulder Press(40 kg x 10 rep x 3 sets)
-3 sets for ABS(Bent-Knee Hip Raise+Crunches+Decline Oblique Crunch or Decline Reverse Crunch)
-Cardio (first 5 minutes walking + 3 minute fast running + 2 minute normal running -->continues till 20 minute)

Wednesday Back Side day (1-hour training + 20 minute cardio):
--------------
warm up max 5-7 minute

-horizontal bar pull up (3 x max reps)
-Wide-Grip Pulldowns Behind The Nec (50 kg x12 reps.+60 x10 reps.+70 x 6 reps.)
-Underhand Cable Pulldowns(50 kg x12 reps.+60 x10 reps.+70 x 6 reps.)
-One-Arm Dumbbell Row(27.5 kg x 12 reps x3 sets)
-3 sets for ABS(Bent-Knee Hip Raise+Crunches+Decline Oblique Crunch or Decline Reverse Crunch)
-Cardio (first 5 minutes walking + 3 minute fast running + 2 minute normal running -->continues till 20 minute)

Thursday (Relaxing)
-----------------------

Friday (triceps Biceps)(1-hour training + 10 minute cardio):
----------------------------------
warm up max 5-7 minute

-Decline Close Grip Bench To Skull Crusher(20 kg x 12 reps.+ 25 kg x 10 reps. + 30 kg x 8 reps.)
-Dumbbell One Arm Triceps Extension or Triceps Pushdown (x10reps.x 3 sets)
-Bench Dips(with a 60 kg dumbell on hug)(x3 sets with max reps.)

-Alternate Incline Dumbbell Curl or Dumbbell Alternate Bicep Curl (17.5 kg x 10reps x 3 sets)
-Concentration Curls or Barbell Curl with machine (10 reps.x3 sets)
-One Arm Dumbbell Preacher Curl (15 kg x 12 reps.+17.5 kg x 8 reps.+22.5 kg x 4 reps.+2 reps withhelp)
-Overhead Cable Curl (10 reps.x 3 sets)
-Cardio (first 5 minutes walking + 3 minute fast running + 2 minute normal running -->continues till 15 minute)

Saturday (Quads)
------------------------------------
warm up max 5-7 minute

-Narrow Stance Hack Squats (10 reps.x3 sets)
-Leg Press (10 reps.x3 sets)
-Leg Extensions (10 reps.x3 sets)
-Dumbbell Rear Lunge (10 reps.x3 sets)

Sunday(Relaxing)
------------------------------
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Old 06-01-2009, 10:15 PM   #33
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If it has been a few months since your last steroid intake (injection, tablets...whatever) then I wouldn't recommend taking a PCT now since it is kind of late.

(Guys..correct me if I am wrong)

PCT should have been taken immediately after your last cycle. So, I would recommend taking a natural testosterone booster and/or anti-estrogen supplement to help your body recover and "solidify" into a normal and healthy hormone balance.

Like the other guy said, all you need is a good diet and training plan. Your results will come with consistency and discipline. Anabolics are not necessary.

Andrew's Sig:"For those who have fought for it,
freedom has a taste the protected will never know."
- An American Soldier in Iraq, 2003
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Old 06-02-2009, 03:06 AM   #34
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Taking pct all depends on the ester of the testosterone you,ve been taking..

Test e = pct starts 14 days after last injection.
Test p= pct starts 3 days after last injection.
Test c= pct starts 18 days after last injection...

mad matt's Sig:At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this room is now dumber for having listened to it. I award you no points, and may god have mercy on your sole.

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