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-   -   If someone reaches a plateau... (http://www.bodybuilding.net/anabolics/if-someone-reaches-a-plateau-734.html)

pollock2 07-04-2005 05:42 PM

If someone reaches a plateau...
 
If someone reaches a plateau, and they stop seeing increases in strength and mass... say for two weeks or so... if they keep doing their normal routine or increas weight a bit more... in general, will they be able to get over that plateau... or are steroids sometimes totally necessary?

WantingMuscle7 07-04-2005 05:54 PM

Increasing the weight a little bit will help or maybe your not giving your body enough time to rest between workout days.

Dr X 07-05-2005 12:52 PM

Quote:

Originally Posted by pollock2
If someone reaches a plateau, and they stop seeing increases in strength and mass... say for two weeks or so... if they keep doing their normal routine or increas weight a bit more... in general, will they be able to get over that plateau... or are steroids sometimes totally necessary?

You may need to take a week off or change your routine, or both.You shouldn't keep the same routine for 2 long anyway, your body adjusts to the stress. Also check your diet. You may need to increase calories.


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