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-   -   my new cycle.... (http://www.bodybuilding.net/anabolics/my-new-cycle-11847.html)

shauny2times 09-12-2008 10:58 AM

my new cycle....
 
well im collecting to start my second cycle... so check it out and give me some input.

day 1-14 dbol 40mg and continued for six weeks
day 14 deca or equipoise not sure yet im kinda scared of deca dick? does any one have any info and preventing that? n e way day 14 till 10 weeks
day 28 sustanon 600mg a week for 10 weeks following

then when sus is up ill move into tren and winstrol for six weeks not sure of dosage yet....
then pct I have hcg 3000iu day 1 and day 4 day 8 and day 12 ill do 1500iu then nolva and myabe post cycle support by anabolic inovations during I will be on cycle support and follow a lean diet high in protein and high in whole grains during bulk phase then low carb during 2nd phase. input please....I know its a long time on but I know like ten guys who do like this and there fine so im not so worried about that.

_Wolf_ 09-12-2008 11:25 AM

What happened to you posting your routine?

Pitysister 09-12-2008 11:31 AM

don't need a routine with roids. duh.

_Wolf_ 09-12-2008 11:35 AM

i should've known. where can i sign up for the magic pill?

shauny2times 09-12-2008 11:38 AM

my routines not a problem I was doin cardio at too high intensity then lifting I've moved it to after and im feelin good about it....so anyway......

_Wolf_ 09-12-2008 11:41 AM

Quote:

Originally Posted by shauny2times (Post 66355)
my routines not a problem I was doin cardio at too high intensity then lifting I've moved it to after and im feelin good about it....so anyway......

so anyway....why not post your routine?

I actually want to know what kind of a routine you'd follow if you were on steroids...is it a split? What kind of exercises and volume do you use? What about progression?

Help us help you, Shaun.

Ross86 09-12-2008 12:07 PM

How long has it been since your last cycle?

shauny2times 09-12-2008 01:18 PM

its been 10 weeks plus but I don't plan on starting till I get everything I have most of it but it'll probablly still be a month or so till I start....
my routine
mon chest
bench 1 wrmup 3- 4 sets heavy
incline same alt bar and dum
cables flys up and down 4 supers 10-15 reps each
pecdeck and machine fly supers the same
tues back
deadlift 4 sets
t bar rows 4 sets 15 12 10 8
cable puldowns and seated rows supersets 4 sets 10 - 15 reps
cable pullovers 4 sets 12
wed shoulders and traps
overhead press alt dumbells and smith
4 sets last 2 heavy
then behind the head press light weight superset with shrugs 4 sets heavy
delt raises frt side an rear
superset with shugs dif types mach,dum,barbell
sometimes uprite rows if time aint an issue
thurs arms
tris first close grip bench 1wrmup 3heavy
cable press down 4 sets 10 - 15
cable rope overhead ext. same
rope frnt ext light weight superset with cable kickbacks
bis
preacher machine 1 wrm 3 12 - 15
cable revese curls
cable staight or ez curls
one arm standing upper cable curls all 4 sets moderate weight 12 - 15 reps
fri or sun legs
squats 4 sets 10 -15 reps
leg ext an curls superset same reps calves standing and seated supersets
all weights are pretty good
bench between 275 and 315
squat only 225 im gifted with big lean legs I don't want them much bigger ill get pants that fit my waist and not my thighs
dead 365 pretty easily 405 with strain
milatary 100 dumbells and 275 on smith rack I practice amazing form no bs any great arny colman cutler could watch me an have nothing to say

so any way lets hear about my routine?? btw I wasn't planning on taking dnp just real curious about it after I heared its fatal it was out the window you can't be jacked if ur dead......

_Wolf_ 09-12-2008 04:41 PM

Allow me to introduce to you: the paragraph:

mon chest
bench 1 wrmup 3- 4 sets heavy
incline same alt bar and dum
cables flys up and down 4 supers 10-15 reps each
pecdeck and machine fly supers the same

tues back
deadlift 4 sets
t bar rows 4 sets 15 12 10 8
cable puldowns and seated rows supersets 4 sets 10 - 15 reps
cable pullovers 4 sets 12

wed shoulders and traps
overhead press alt dumbells and smith
4 sets last 2 heavy
then behind the head press light weight superset with shrugs 4 sets heavy
delt raises frt side an rear
superset with shugs dif types mach,dum,barbell
sometimes uprite rows if time aint an issue

thurs arms
tris first close grip bench 1wrmup 3heavy
cable press down 4 sets 10 - 15
cable rope overhead ext. same
rope frnt ext light weight superset with cable kickbacks
bis
preacher machine 1 wrm 3 12 - 15
cable revese curls
cable staight or ez curls
one arm standing upper cable curls all 4 sets moderate weight 12 - 15 reps

fri or sun legs
squats 4 sets 10 -15 reps
leg ext an curls superset same reps calves standing and seated supersets
all weights are pretty good

Stats:

squat only 225 im gifted with big lean legs I don't want them much bigger ill get pants that fit my waist and not my thighs
dead 365 pretty easily 405 with strain
milatary 100 dumbells and 275 on smith rack I practice amazing form no bs any great arny colman cutler could watch me an have nothing to say

---x---

Oh so this is your wonderful program...I feel like being mean and saying something nasty....

No, time to handle this with a little bit of tact.

Shaun,

1.) Your workout program really looks like that of any other average joe who has just purchased the latest edition of a muscle mag.

2.) I know people's goals are very different but to squat with only 225 lbs because you're afraid of getting too large thighs is very lame IMO.

3.) Atleast you are doing deadlifts so I have to give you credit for not being a complete wuss....and 405 is pretty awesome IMO..

4.) An arm day? lol...

Ok so here are some positive suggestions:

1.) Get on a strength routine because with steroids you will be able to lift a shitload more weight and training like a powerlifter or a strength trainee will mean your ability to put on muscle will increase drastically.

2.) When you come off the cycle you will still be able to keep most of your gains solely because your body will still be in a state to keep adding muscle.

3.) The sad part of this is that you might end up with something most girls who I know really like: thunder thighs, a large (this is subject to vary between man to man) ass which is very very firm and rock hard.

Good luck, Shaun.

Pitysister 09-12-2008 05:06 PM

agreed...lift some heavy shit...i don't see any reason to waste a day on arms...when you're making your body able to handle alot of abuse....might as well make it worthwhile.


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