- ? about trap bar lifts
- Official 'Brawn' Basic layout/strategy/guide by Black_Spit
- Perodization mystery
- New guy pushes hard but not sore
- workout program
- Natural muscle?...and pecs
- my routine
- 5x5
- Hypertrophy Strength Program (Figured id just throw it all here now lol) by FI
- What do you think?
- Training Program
- what do you think?
- 5x5???
- Bowel To Ground Squats
- Getting back into it- what to do?
- The bicep blues
- Almost done with Bill Starr 5x5, suggestions ?
- off days
- Size Surge
- Need Help
- Bigger Faster Stronger
- What should I do?
- Need A Volume Routine
- Chest muscle needs reforming
- knee wraps
- Preparing myself
- Agree?
- Can thiis be modified for improvement?
- Senior members please check my program
- Calves and Forarms
- Any opinions on this workout?
- Squat vs. Deadlift
- Beginner's Strength Program by Bill Starr
- Best way to find a training partner at your gym?
- when to dead
- Need help with a left bicep injury
- This look ok?
- Nice Sale Going on at ProWristStraps.com
- 17st to 11st in a year
- no money no protein
- 20 rep squats
- get faster-calfs
- Poundage target?
- please advice me on this routine.
- Opinions on mon/thurs tues/fri split...
- I bought a cross crunch
- Leg Development Questions
- 5X5 Exercise Replacement
- Please suggest a workout (I have an injured bicep)
- 400lb bench
- Pec/Ab workout
- Deloading
- peak conditions...
- Benchpress!!!
- 7 Tips for Mass and Power
- T-bar rows
- Stupid reverse hypers
- Are You Spinning Your Wheels?
- Streth marks from Lifting
- done 5x5, now what?
- opinions on cardio
- do you think this schedule leads to overtraining?
- df and sf????
- Finished HST Training
- Arm Training
- Single Leg Stuff
- i broke my collar bone, recommend me something to do
- Measuring the chest
- Workout routine
- high reps = mass & low reps=strength...fact or fiction?
- Fiber Types, Training, and Hypertrophy
- How much is just right?
- How many am i?
- Mass
- am i wasting my time?