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09-23-2006, 01:48 AM
| #1 (permalink) |
| Rank: Heavyweight  Join Date: Feb 2006
Posts: 6,146
|  The Perfect Body building Exercise - Market-Day.net The Perfect Body building Exercise Market-Day.net,*AZ*- 20 hours ago ... Working one muscle with 1-3 exercises ensures that you train it thoroughly. Experience says that this type of training is the most efficient for bodybuilding. ... Link To Original Article |
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