A different way to have tuna. - Bodybuilding Discussion on Bodybuilding.net Bodybuilding Recipes

UmmmPain · 07-13-2008, 02:14 AM

2 cans of tuna drained.

4 egg whites boiled diced.

1.5 tablespoon low fat mayo

Pinch of pepper

A bit of hot sauce I like that rooster hot sauce Sarocha

Mix all of the ingredients up and let it sit in the fridge for about half an hour.

Get a bagel or bread I use wheat bagel and toast it up and make a sandwich out of it. And I eat about two of these a day, good for a carb load. It'll make about 4 sandwiches, so tasty.

Making a salad out of this is great as well. Not all that fattening, and extremely tasty.

Ross86 · 07-13-2008, 03:57 AM

Sounds good...thanks for posting. I think I'll try that on an english muffin.

john917v · 07-13-2008, 03:04 PM

Wow, got me interested!! I'll try it out! Thanks!

hrdgain81 · 07-13-2008, 04:14 PM

Quote:

1.5 tablespoon low fat mayo

Sounds awesome, but the only part I dont like is the low fat mayo ... they take out the fat and add in shitty carbs.

UmmmPain · 07-13-2008, 04:35 PM

in my situation I'd rather eat the carbs then fat. But I know what you mean hrdgain.let me know guys a little squeeze of lemon is pretty tasty.

Nice, Vageta is a bad ass

Joker13 · 07-13-2008, 07:05 PM

Quote:

Originally Posted by hrdgain81

Sounds awesome, but the only part I dont like is the low fat mayo ... they take out the fat and add in shitty carbs.

Well sounded interesting enough for me to go buy some tuna and saracho chili.

I liked it, my kid had a sandwich. I made mine with the eziekial bread.
I like the little kick from the chili sauce.

also looked at my low fat mayo and the carbs were 2g per table spoon. 1g from sugar. (kraft brand)

john917v · 07-13-2008, 08:04 PM

Oh, you mean Sriracha chilli sauce, like the kind they have at Chinese restaurants? Good stuff. As far as the mayo, I replace it altogether with plain, unsweetened yogurt. I spread some over my sandwiches, and it may go well with tuna. In Indian cuisine, it's used to make a certain type of dipping sauce, which is very good. See we're not crazy for putting yogurt in our sandwiches

Pitysister · 07-13-2008, 08:17 PM

real mayo is the more gooder.

UmmmPain · 07-14-2008, 12:02 AM

Yeah, the Sarocha sauce is really tasty I call it rooster because of the rooster lol. I eat so much tuna it got boring so I just mixed it up a bit, every little bits of apples or celery gives it a good crisp. I'm glad you guys are enjoying it.

john917v · 07-16-2008, 09:34 AM

I remembered this the other day, when I had some at a restaurant. Mmm, antioxidants!! Is that a new avie pic, Ummpain? You seem to look beefier.

07-13-2008, 02:14 AM	#1 (permalink)
UmmmPain Rank: Member Experience: > 1 Year Join Date: Jul 2007 Location: california Posts: 213 Country: Gender:	A different way to have tuna. 2 cans of tuna drained. 4 egg whites boiled diced. 1.5 tablespoon low fat mayo Pinch of pepper A bit of hot sauce I like that rooster hot sauce Sarocha Mix all of the ingredients up and let it sit in the fridge for about half an hour. Get a bagel or bread I use wheat bagel and toast it up and make a sandwich out of it. And I eat about two of these a day, good for a carb load. It'll make about 4 sandwiches, so tasty. Making a salad out of this is great as well. Not all that fattening, and extremely tasty.
	UmmmPain's Sig:eat, lift heavy, sleep and repeat currently 175-178lb Bench 245 3x10 and 275 5x5 Current goal bulk to 200-215lb Old enough to go to war but not old enough to drink...

07-13-2008, 03:57 AM	#2 (permalink)
Ross86 Rank: Middleweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 2,297 Country: Gender:	Sounds good...thanks for posting. I think I'll try that on an english muffin.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous Stone Black

07-13-2008, 03:04 PM	#3 (permalink)
john917v Rank: Bantamweight Join Date: Jan 2008 Posts: 536	Wow, got me interested!! I'll try it out! Thanks!
	john917v's Sig:My best (as of 9-25) Deadlift 415Lbx1 Bench: 275Lbx1 A2G squat: 320Lb x3 Leg Press: 865Lb x20 Eat big, Lift big, Get big! Myspace.com/john_917 -Hit me up!!

07-13-2008, 04:35 PM	#5 (permalink)
UmmmPain Rank: Member Experience: > 1 Year Join Date: Jul 2007 Location: california Posts: 213 Country: Gender:	in my situation I'd rather eat the carbs then fat. But I know what you mean hrdgain.let me know guys a little squeeze of lemon is pretty tasty. Nice, Vageta is a bad ass
	UmmmPain's Sig:eat, lift heavy, sleep and repeat currently 175-178lb Bench 245 3x10 and 275 5x5 Current goal bulk to 200-215lb Old enough to go to war but not old enough to drink...

07-13-2008, 08:04 PM	#7 (permalink)
john917v Rank: Bantamweight Join Date: Jan 2008 Posts: 536	Oh, you mean Sriracha chilli sauce, like the kind they have at Chinese restaurants? Good stuff. As far as the mayo, I replace it altogether with plain, unsweetened yogurt. I spread some over my sandwiches, and it may go well with tuna. In Indian cuisine, it's used to make a certain type of dipping sauce, which is very good. See we're not crazy for putting yogurt in our sandwiches
	john917v's Sig:My best (as of 9-25) Deadlift 415Lbx1 Bench: 275Lbx1 A2G squat: 320Lb x3 Leg Press: 865Lb x20 Eat big, Lift big, Get big! Myspace.com/john_917 -Hit me up!!

07-13-2008, 08:17 PM	#8 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,558 Country: Gender:	real mayo is the more gooder.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

07-14-2008, 12:02 AM	#9 (permalink)
UmmmPain Rank: Member Experience: > 1 Year Join Date: Jul 2007 Location: california Posts: 213 Country: Gender:	Yeah, the Sarocha sauce is really tasty I call it rooster because of the rooster lol. I eat so much tuna it got boring so I just mixed it up a bit, every little bits of apples or celery gives it a good crisp. I'm glad you guys are enjoying it.
	UmmmPain's Sig:eat, lift heavy, sleep and repeat currently 175-178lb Bench 245 3x10 and 275 5x5 Current goal bulk to 200-215lb Old enough to go to war but not old enough to drink...

07-16-2008, 09:34 AM	#10 (permalink)
john917v Rank: Bantamweight Join Date: Jan 2008 Posts: 536	I remembered this the other day, when I had some at a restaurant. Mmm, antioxidants!! Is that a new avie pic, Ummpain? You seem to look beefier.
	john917v's Sig:My best (as of 9-25) Deadlift 415Lbx1 Bench: 275Lbx1 A2G squat: 320Lb x3 Leg Press: 865Lb x20 Eat big, Lift big, Get big! Myspace.com/john_917 -Hit me up!!

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