CHECK out this MERMAID! - Bodybuilding Discussion on Bodybuilding.net Bodybuilding Recipes

TAURUS · 05-30-2005, 05:08 PM

IM A FAN OF THE BBQ! I snagged this from MR Furley

Root Beer Q Sauce

1 2 Litre Bottle Root Beer
1.5 cups apple cider vinegar
0.5 cup ketchup
0.25 cup yellow mustard
1 Tbsp Worcestershire sauce
2 Tbsp Lemon juice
1 Tbsp Tabasco
1 Tsp kosher salt
1 Tsp black pepper
2 Tbsp unsalted butter

Reduce root beer to 1 cup over medium heat.
(Takes about 1 hour)
Add all ingredients except the butter.
Simmer 20 minutes.
Add the butter to finish.
Remove from heat.

IF anyone one tries this out, REPORT back!

Darkhorse · 05-31-2005, 09:13 AM

Ever notice that Jack is always making a kiesh? I wonder if that was really popular back in the '70's

edit: This is my 666th post! C'mon everyone, lets break out the cloaks and pitchforks and have a dark mass!

:eek:

ChinPieceDave667 · 05-31-2005, 11:53 AM

Quote:

Originally Posted by 0311

Ever notice that Jack is always making a kiesh? I wonder if that was really popular back in the '70's

edit: This is my 666th post! C'mon everyone, lets break out the cloaks and pitchforks and have a dark mass!

hey neighbor....

verbatimreturned · 05-31-2005, 03:05 PM

recipe sounds good and congratulations on that 666 post

TAURUS · 05-31-2005, 06:50 PM

ANOTHER good one is just a plain old can of Cherry Coke. Ive used it to marinade tougher sirloin and shank cuts for up to 2 hours...they turned out great. Over night would be intersesting.

WantingMuscle7 · 06-01-2005, 11:48 AM

Tuna Pan Bagnat

1 French baguette
1 six to eight-ounce tuna steak
1 bay leaf
5 whole peppercorns
Juice of 1 lemon
3 tablespoons capers drained
1/4 red onion, chopped
1 can artichoke hearts in water, 15 ounces drained then chopped
1/2 cup good quality black olives get pitted
1/4 cup chopped flat leaf parsley
Coarse black pepper
2 to3 tablespoons extra virgin olive oil

Crisp Baguette in oven then cool and cut in half lengthwise

Put about 1 inch of water the bay leaf peppercorns and juice of 1/2 the lemon into a skillet and bring to a simmer over medium heat. Add the tuna steak cover, and simmer until cooked through about 4 minutes. Remove tuna from the water and allow to cool. Place tuna in a bowl and separate with a fork. Add capers red onion artichokes.

For olives if they're pitted, coarsely chop them.

Add olives and parsley to tuna. Squeeze the juice of half a lemon into the bowl. Add black pepper to the bowl and drizzle extra virgin olive oil. Toss tuna salad. Pack the tuna salad on to baguette halves and set tops in place. Press down to set the bread and salad together. Cut baguette in half making 2 sandwiches total.

tuna recipe

verbatimreturned · 06-01-2005, 12:35 PM

interesting recipe my dad does something like that with tuna, its good stuff

WantingMuscle7 · 06-01-2005, 02:29 PM

heres another recipe i havent tried this 1 sounds a bit weird but here u go
Tuna Balls

3 cups cake flour
1 egg
3 tablespoons corn meal
1 6-ounce can tuna (water drained)
1/4 cup Parmesan cheese
2 tablespoons oregano
1 tablespoon vegetable oil
3/4 cup water

Preheat oven to 350 degrees.
Blend all ingredients and roll into quarter sized balls. Place on cookie sheet sprayed with non stick cooking spray. Bake for 30 minutes.

have fun again i never tried this recipe b4 but it looked intresting mayb ill try over the weekend

TAURUS · 06-01-2005, 03:49 PM

WTF is a Kiesh 0311, and whos Jack?

WantingMuscle7 · 06-01-2005, 05:03 PM

mayb he means the thing u bake in the oven but if so then its spelt wrong and jacks the guy who climbed bean stalk or mayb its ur nickname

05-30-2005, 05:08 PM	#1 (permalink)
TAURUS Banned Rank: Bantamweight Join Date: Mar 2005 Posts: 800 Country:	CHECK out this MERMAID! IM A FAN OF THE BBQ! I snagged this from MR Furley Root Beer Q Sauce 1 2 Litre Bottle Root Beer 1.5 cups apple cider vinegar 0.5 cup ketchup 0.25 cup yellow mustard 1 Tbsp Worcestershire sauce 2 Tbsp Lemon juice 1 Tbsp Tabasco 1 Tsp kosher salt 1 Tsp black pepper 2 Tbsp unsalted butter Reduce root beer to 1 cup over medium heat. (Takes about 1 hour) Add all ingredients except the butter. Simmer 20 minutes. Add the butter to finish. Remove from heat. IF anyone one tries this out, REPORT back!

05-31-2005, 09:13 AM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,801 Country: Gender:	Wow Ever notice that Jack is always making a kiesh? I wonder if that was really popular back in the '70's edit: This is my 666th post! C'mon everyone, lets break out the cloaks and pitchforks and have a dark mass! :eek: Last edited by Darkhorse; 05-31-2005 at 09:24 AM. Reason: 666
	Darkhorse's Sig:Currently in perpetual madness....

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05-31-2005, 03:05 PM	#4 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,422 Country: Gender:	recipe sounds good and congratulations on that 666 post

05-31-2005, 06:50 PM	#5 (permalink)
TAURUS Banned Rank: Bantamweight Join Date: Mar 2005 Posts: 800 Country:	ANOTHER good one is just a plain old can of Cherry Coke. Ive used it to marinade tougher sirloin and shank cuts for up to 2 hours...they turned out great. Over night would be intersesting.

06-01-2005, 11:48 AM	#6 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 707 Country:	Tuna Pan Bagnat 1 French baguette 1 six to eight-ounce tuna steak 1 bay leaf 5 whole peppercorns Juice of 1 lemon 3 tablespoons capers drained 1/4 red onion, chopped 1 can artichoke hearts in water, 15 ounces drained then chopped 1/2 cup good quality black olives get pitted 1/4 cup chopped flat leaf parsley Coarse black pepper 2 to3 tablespoons extra virgin olive oil Crisp Baguette in oven then cool and cut in half lengthwise Put about 1 inch of water the bay leaf peppercorns and juice of 1/2 the lemon into a skillet and bring to a simmer over medium heat. Add the tuna steak cover, and simmer until cooked through about 4 minutes. Remove tuna from the water and allow to cool. Place tuna in a bowl and separate with a fork. Add capers red onion artichokes. For olives if they're pitted, coarsely chop them. Add olives and parsley to tuna. Squeeze the juice of half a lemon into the bowl. Add black pepper to the bowl and drizzle extra virgin olive oil. Toss tuna salad. Pack the tuna salad on to baguette halves and set tops in place. Press down to set the bread and salad together. Cut baguette in half making 2 sandwiches total. tuna recipe

06-01-2005, 12:35 PM	#7 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,422 Country: Gender:	interesting recipe my dad does something like that with tuna, its good stuff

06-01-2005, 02:29 PM	#8 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 707 Country:	heres another recipe i havent tried this 1 sounds a bit weird but here u go Tuna Balls 3 cups cake flour 1 egg 3 tablespoons corn meal 1 6-ounce can tuna (water drained) 1/4 cup Parmesan cheese 2 tablespoons oregano 1 tablespoon vegetable oil 3/4 cup water Preheat oven to 350 degrees. Blend all ingredients and roll into quarter sized balls. Place on cookie sheet sprayed with non stick cooking spray. Bake for 30 minutes. have fun again i never tried this recipe b4 but it looked intresting mayb ill try over the weekend

06-01-2005, 03:49 PM	#9 (permalink)
TAURUS Banned Rank: Bantamweight Join Date: Mar 2005 Posts: 800 Country:	WTF is a Kiesh 0311, and whos Jack?

06-01-2005, 05:03 PM	#10 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 707 Country:	mayb he means the thing u bake in the oven but if so then its spelt wrong and jacks the guy who climbed bean stalk or mayb its ur nickname

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