ground meat recipes - Bodybuilding Discussion on Bodybuilding.net Bodybuilding Recipes

hrdgain81 · 07-06-2005, 07:49 AM

Ok, so I know there is a lot you can do with ground meat. Be it beef, turkey, chicken ect. here is one of my favorites, I eat it once or twice a week for dinner. Its simple, quick, and tasty.

1lb lean ground beef
10 whole lettuce leaves

sautee beef with oriental sesoning (i use a little soy, or some teriyake marinade, watch out for carbs) some garlic, and some pepper.

use the leaves and wrap the ground beef into pockets. Sit back and enjoy.

(If using this for ckd like I am, you will need an extra fat source, this is basicly just protien and fiber) I would suggest a heavy cream/choc shake for desert.

BG5150 · 07-06-2005, 09:55 AM

I like 0311's idea of making two packages of Hamburger Helper (2# of meat and 2 boxes of HH) and divide the final product into five servings for the day. (I use the lasagne flavor).

If you like making hamburgers, you can add 1 tblsp of Old Bay per pound of meat. Very tasty. It's also good in meatloaf.

I make a big pot of meat sauce once and a while. When I brown the beef, i also put in some worchershire sauce and a bit of cumin. The I cut up a white onion and a green pepper and a yellow pepper. Mix the beef, onion and peppers in a jar of plain ol' Ragu. I use ~1# of beef, 1/2 onion and 1/2 each pepper per bottle of Ragu I use. I don't cook the onion or pepper before putting it into the sauce because I simmer it for several hours, and the cooking will soften them up.

hrdgain81 · 07-06-2005, 10:11 AM

dont even get me started on red gravy brad. My moms recipe is off the chains, but i dont make it too often cause the onions are nothing but sugar, and i cant make a pot of it w/o making pasta ... ok so that will be my next carb up day, i just decided.

BG5150 · 07-06-2005, 10:33 AM

A good chili recipe is good to have for ground beef or ground turkey, too. Though I don't have one. I just use the packages from the store.

WantingMuscle7 · 07-06-2005, 10:59 AM

I like making meatloaf throwing in onions bread crumbs all that stuff and make a really big loaf then cut into slice then you can make sandwiches for lunch or something heat up for dinner or even breakfast. I dont always eat the traditional breakfast foods.

BG5150 · 07-06-2005, 02:16 PM

And you don't even have to heat the meatloaf up. Well, I like it cold, too.

WantingMuscle7 · 07-06-2005, 02:50 PM

Yea I like it cold for sandwiches with lettuce and mayo unless you really want to cut down fat and stuff you can cut out the mayo.

BG5150 · 07-06-2005, 03:12 PM

Quote:

Originally Posted by WantingMuscle7

Yea I like it cold for sandwiches with lettuce and mayo unless you really want to cut down fat and stuff you can cut out the mayo.

I put Peter Luger's steak sauce or a little bit of ketchup on mine.

hrdgain81 · 07-07-2005, 11:43 AM

here is another ckd favorite of mine, some crisp fresh lettuce, top with ground meat, melt some cheddar on top, then some hot sauce or salsa, and you got a little taco salad ... minus the shells.

07-06-2005, 07:49 AM	#1 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	ground meat recipes Ok, so I know there is a lot you can do with ground meat. Be it beef, turkey, chicken ect. here is one of my favorites, I eat it once or twice a week for dinner. Its simple, quick, and tasty. 1lb lean ground beef 10 whole lettuce leaves sautee beef with oriental sesoning (i use a little soy, or some teriyake marinade, watch out for carbs) some garlic, and some pepper. use the leaves and wrap the ground beef into pockets. Sit back and enjoy. (If using this for ckd like I am, you will need an extra fat source, this is basicly just protien and fiber) I would suggest a heavy cream/choc shake for desert.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

07-06-2005, 09:55 AM	#2 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 859 Country: Gender:	I like 0311's idea of making two packages of Hamburger Helper (2# of meat and 2 boxes of HH) and divide the final product into five servings for the day. (I use the lasagne flavor). If you like making hamburgers, you can add 1 tblsp of Old Bay per pound of meat. Very tasty. It's also good in meatloaf. I make a big pot of meat sauce once and a while. When I brown the beef, i also put in some worchershire sauce and a bit of cumin. The I cut up a white onion and a green pepper and a yellow pepper. Mix the beef, onion and peppers in a jar of plain ol' Ragu. I use ~1# of beef, 1/2 onion and 1/2 each pepper per bottle of Ragu I use. I don't cook the onion or pepper before putting it into the sauce because I simmer it for several hours, and the cooking will soften them up.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

07-06-2005, 10:11 AM	#3 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	dont even get me started on red gravy brad. My moms recipe is off the chains, but i dont make it too often cause the onions are nothing but sugar, and i cant make a pot of it w/o making pasta ... ok so that will be my next carb up day, i just decided.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

07-06-2005, 10:33 AM	#4 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 859 Country: Gender:	A good chili recipe is good to have for ground beef or ground turkey, too. Though I don't have one. I just use the packages from the store.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

07-06-2005, 02:16 PM	#6 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 859 Country: Gender:	And you don't even have to heat the meatloaf up. Well, I like it cold, too.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

07-06-2005, 10:59 AM	#5 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 707 Country:	I like making meatloaf throwing in onions bread crumbs all that stuff and make a really big loaf then cut into slice then you can make sandwiches for lunch or something heat up for dinner or even breakfast. I dont always eat the traditional breakfast foods.

07-06-2005, 02:50 PM	#7 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 707 Country:	Yea I like it cold for sandwiches with lettuce and mayo unless you really want to cut down fat and stuff you can cut out the mayo.

07-07-2005, 11:43 AM	#9 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,320	here is another ckd favorite of mine, some crisp fresh lettuce, top with ground meat, melt some cheddar on top, then some hot sauce or salsa, and you got a little taco salad ... minus the shells.
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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