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| | #11 (permalink) | |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years | Quote:
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| | #13 (permalink) |
| Rank: New Member Join Date: Dec 2005
Posts: 4
| Use apple juice,plus 1 scoop whey protein. sprinkle nutmeg or cinnamon powder on top.It's low cal. high protein and filling. This is great especially if you live in colder climates like I do. u don't get hungry as often. |
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| | #14 (permalink) |
| Rank: New Member Join Date: Apr 2006
Posts: 9
| Another good combination is rolled oats with warmed dried fruit, whey protein, and you can also add honey or agave nectar which is similar to honey but slightly thinner consistency. TM www.Ampednutrition.com |
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| | #15 (permalink) |
| Rank: New Member Join Date: Jul 2006
Posts: 15
| Oatmeal + vanilla Muscle Milk has been an EXCELLENT combination. 'Though, to conserve my muscle milk, I've been using ON 100% Whey Vanilla. The taste is far inferior to that of muscle milk, but I add a bit of sweet n' low. It serves it's purpose! |
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