homemade oatmeal protein bars(addictive!) - Bodybuilding Discussion on Bodybuilding.net Bodybuilding Recipes

muscledoc · 08-04-2007, 10:40 AM

Hi all,im new to this board nice to be here this is a great reciepe and takes only a few minutes to make:
ingredients:2-cups of oatmeal
2-scoops of whey protein
1/2 cup of chocolate chips or raisins(for a lower fat
reciepe)
4-egg whites
pam spray
mix everything in a bowl spray pam while stiring the ingredients,preheat the oven to 350 degrees make 4-chunks place on a baking pan and bake for 15-min.
each 2-chunks have 35-28 grams of protein,50 grams of carbs and 8-9 grams of fat(3-4grams if using the raisins instead of the chocolate chips)-ENJOY!

TALO · 08-05-2007, 12:15 PM

welcome and thanks!!

UmmmPain · 08-05-2007, 10:18 PM

Quote:

Originally Posted by muscledoc

Hi all,im new to this board nice to be here this is a great reciepe and takes only a few minutes to make:
ingredients:2-cups of oatmeal
2-scoops of whey protein
1/2 cup of chocolate chips or raisins(for a lower fat
reciepe)
4-egg whites
pam spray
mix everything in a bowl spray pam while stiring the ingredients,preheat the oven to 350 degrees make 4-chunks place on a baking pan and bake for 15-min.
each 2-chunks have 35-28 grams of protein,50 grams of carbs and 8-9 grams of fat(3-4grams if using the raisins instead of the chocolate chips)-ENJOY!

how big are the "cunks?" and thanks i'm going to try these out i gotta make some for my trip.

levon k · 09-11-2007, 05:12 AM

Qaulity!

texasmax · 09-14-2007, 05:19 PM

Added two tablespoons of applesauce, delicious

casty23 · 10-21-2007, 11:03 AM

It sounds delicious. Ill have to try.

jessca · 02-10-2008, 03:32 PM

thanks for this recipe! gunna make them for my boyfriend for v-day... lol so we'll see if they work out or not!!

john917v · 04-15-2008, 03:21 PM

Mine are pretty much the same, just without the chocolate, with some ground flaxseed, about 2 tbsps of peanut butter, and some water to help everything mix well. I need to add some whites, though...hmmm.

08-04-2007, 10:40 AM	#1 (permalink)
muscledoc Rank: New Member Experience: 10+ Years Join Date: Aug 2007 Location: south Posts: 6 Country: Gender:	homemade oatmeal protein bars(addictive!) Hi all,im new to this board nice to be here this is a great reciepe and takes only a few minutes to make: ingredients:2-cups of oatmeal 2-scoops of whey protein 1/2 cup of chocolate chips or raisins(for a lower fat reciepe) 4-egg whites pam spray mix everything in a bowl spray pam while stiring the ingredients,preheat the oven to 350 degrees make 4-chunks place on a baking pan and bake for 15-min. each 2-chunks have 35-28 grams of protein,50 grams of carbs and 8-9 grams of fat(3-4grams if using the raisins instead of the chocolate chips)-ENJOY!

08-05-2007, 12:15 PM	#2 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,523 Country: Gender:	welcome and thanks!!
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

10-21-2007, 11:03 AM	#6 (permalink)
casty23 Rank: New Member Join Date: Oct 2007 Posts: 5	It sounds delicious. Ill have to try.
	casty23's Sig:Supplement store Bodybuilding forum

04-15-2008, 03:21 PM	#8 (permalink)
john917v Rank: Member Join Date: Jan 2008 Posts: 59	Mine are pretty much the same, just without the chocolate, with some ground flaxseed, about 2 tbsps of peanut butter, and some water to help everything mix well. I need to add some whites, though...hmmm.
john917v Rank: Member Join Date: Jan 2008 Posts: 59

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09-11-2007, 05:12 AM	#4 (permalink)
levon k Rank: New Member Experience: > 1 Year Join Date: Sep 2007 Location: Melbourne, Australia Posts: 1 Country: Gender:	Qaulity!

09-14-2007, 05:19 PM	#5 (permalink)
texasmax Rank: New Member Experience: > 1 Year Join Date: Mar 2007 Location: Dallas, TX Posts: 21 Country: Gender:	Added two tablespoons of applesauce, delicious

02-10-2008, 03:32 PM	#7 (permalink)
jessca Rank: Member Experience: > 1 Year Join Date: Dec 2007 Location: Canada Posts: 58 Gender:	thanks for this recipe! gunna make them for my boyfriend for v-day... lol so we'll see if they work out or not!!

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