Boxing Raven

Hey guys,

You know there are so many protein shakes and fruit mixes out there that taste great, and blend well. It is certainly a nice change from the old Weider-mouth-full-o-chalk days. Still, if you are like me and you get bored stomaching protein drinks 2-3 times a day, then I have an alternative I have found that works perfect and tastes even better IMO.

All I do is get a bunch of packages of Jello Fat Free Pudding when I go shopping. I prefer vanilla and white chocolate, but sometimes I try a couple of carmel and chocolate ones too.

1 package of Jello fat free pudding
2 and 1/4 cups of milk (I use whole milk, better for consistency with pudding)
1-2 scoops of your favorite protein powder (I usually mix a nice strawberry or vanilla with Jello's vanilla or white chocolate and the results are incredible)

Use a mixer or stir with a spoon for 2 minutes non-stop.

So what this gives you is a small bowl of pudding that has about 80-120 gms of protein (including the milk) that tastes great, mixes quite easily and can be eatin anywhere. I often take a couple of plastic containers of it to work.)

Let me know if you try it and what you think.

Raven