Protein Shake Recipes - Bodybuilding Discussion on Bodybuilding.net Bodybuilding Recipes

GuardDog · 03-08-2005, 04:08 AM

Copied from DavidJ21 on another forum because these are great recipes

Protein Shake Recipes

Apple Pie
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add three tablespoon of apple pie filling, 1/4 teaspoon of ground allspice, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Crispy Hippie
1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 tablespoons non-fat french vanilla creamer, 1/4 cup low fat granola, 1 frozen banana (peel & wrap in plastic prior to freezing), 1 tablespoon of low-fat peanut butter, 2 tablespoons sugar-free Nestle's Quick. Blend at high speed for 45 seconds.

Banana Split
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/2 banana, 1/4 cup chopped pineapple, two frozen strawberries, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Black & White
Freezer 1 cup of 2% milk. One scoop of vanilla protein powder. Add 2 tablespoons non-fat french vanilla creamer, and 2 tablespoons Hershey's chocolate syrup. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Double Chocolate Fudge
Add 8 oz of Non-fat milk or water. One scoop of chocolate protein powder. Add 1/2 packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Blueberry Blast
Add 8 oz of Non-fat milk or water. One scoop of vanilla protein powder. 1/2 cup cup frozen or fresh blueberries and three ice cubes. Blend at high speed for 45 seconds . For Muscle gain - Double recipe.

Creamy Coconut
Add 8 oz of pineapple juice. One scoop of vanilla protein powder. 1/2 tsp. coconut extract, 1 oz. shredded coconut, unsweetened and three ice cubes. Blend at high speed for 45 seconds . For Muscle gain - Double recipe.

Chocolate Peanut Butter Cup
Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add one heaping tablespoon of all-natural peanut butter and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe

Chocolate Mocha Mint
Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add 1 tablespoon of General Foods International Coffees Swiss Mocha sugar-free, fat-free instant coffee, three drops of peppermint extract, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Chocolate Cover Cherry
Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add three drops of cherry extract and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Cookies & Cream
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add two drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add three low-fat chocolate wafers, blend at low speed for ten seconds. For Muscle gain - Double recipe

Cinnamon Roll
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4 teaspoon ground cinnamon, 1/2 tsp. fat-free Butter Buds, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Egg Nog Delight
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4 teaspoon of ground allspice, 1 plan graham cracker (four small squares), and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Hunky Monkey
1 cup of 2% milk. One scoop of chocolate protein powder. Add 1 frozen banana (peel & wrap in plastic prior to freezing), 1 tablespoon low-fat peanut butter, 3-4 chocolate wafers, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe

Frozen Orange Glace
Add 8 oz. of orange juice. One scoop of vanilla protein powder. Add one ripe banana, and four ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Jamoca Nut
1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 teaspoon of instant coffee,2 tablespoons of non-fat hazelnut creamer, 2 tablespoons sugar-free Nestle's Quik, and five ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Omega 3 Supreme
(this is a great drink for the joints) Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. One tablespoon of flaxseed oil <http://www.bodyandfitness.com/Products/Health/general.htm> , 1/3 oz. almonds, slivered, one teaspoons vanilla extract and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Orange Cremesicle
1 cup 2% milk, One scoop of vanilla protein powder. Add 2 tablespoons non-fat french vanilla creamer, 2 teaspoons frozen orange juice concentrate, 1 teaspoon vanilla extract, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Peaches & Cream
Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add 1/2 cup frozen unsweetened peaches, two tablespoons of Fat-Free Cool Whip, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe

Peach Berry Cobbler
1 cup 2% milk, One scoop of chocolate protein powder. Add 2 tablespoons non-fat french vanilla creamer, 1 teaspoon vanilla extract, 3-4 frozen strawberries, 4-5 slices frozen peaches, 2-3 low-fat vanilla wafer cookies, 1/4 teaspoon cinnamon. For Muscle gain - Double recipe.

Strawberry Banana Dream
Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add three frozen strawberries, 1/2 banana, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Strawberry Shortcake
1 cup of 2% milk. Add one scoop of strawberry protein powder. Add 2 tablespoons non-fat french vanilla creamer. 3-4 frozen strawberries, 3-4 low fat vanilla wafers. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Tropical Passion
Add 6 oz. Papaya juice with 2 oz. of water. Add one scoop of vanilla protein powder. Add 1/4 cup pineapple, 1/2 banana, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Mighty Mocha Madness
Add 1/2 cup nonfat frozen yogurt, 1/2 cup espresso coffee (prepared), 2-5 ice cubes, 2 scoops Chocolate Protein. Place ingredients in a blender. Blend for 1 minute or until desired consistency.

erik373 · 03-08-2005, 07:51 AM

the apple pie shake sounds quite nice

speakle · 03-08-2005, 04:59 PM

1 cup cottage cheese
2 cups of milk
5-6 strawberries
Splenda

Blend it up and it tastes like a smoothie....well sorta.

Fast Eddie · 03-23-2005, 09:36 AM

one boost protine can
two scoops of non fat vanillia ice cream
blend on high and enjoy

chocalate shake
one half cup of 2% milk
two scoops of non fat ice cream (your choice)
two egg whites
one scoop of protine powder
blend on high

methusaleh · 03-23-2005, 01:36 PM

Awesome! Thanks for giving me a reason to use my printer, and something more to post on the fridge!

FWIW, my Root Beer Float:

3/4 scoop Root Beer Muscle Milk

3/4 scoop Vanilla Optimum Whey

about 6oz water

about 3oz skim milk

...mix and enjoy!

The Reporter · 03-24-2005, 10:55 AM

Low Carb Chocolate Mint Shake

2 scoops Carb Solutions Chocolate Mint Ice Cream

2 scoops Optimum Chocolate Mint Whey Protein

2 Tablespoons Heavy Whipping cream

Water and Ice cubes

apocalypse · 03-26-2005, 01:40 PM

Guarddog, all those recipes sounds yummy.

Frank Gillen · 03-26-2005, 05:13 PM

Here's my favorite that I've been using forever:

16 oz 1% milk
8 oz lowfat vanilla yogurt
1 whole banana
2 scoops chocolate protein powder
6 ice cubes

Not fancy, but tastes just fine. Sometimes I'll switch out the banana for frozen berries.

Snachito · 03-27-2005, 11:26 AM

Holy crap! How in the hell did I miss this thread! Very impressive collection of recipes GuardDog.

And I know wifeys gonna love that Mint Shake you got there Reporter!

Looks like I will be experimenting with my shakes!

Damn good job everyone with these Shake recipe's!

GuardDog · 04-03-2005, 09:29 AM

I am glad you guys like them, but I can't take credit. DavidJ21 posted these recipes in Daves Clean Bulking 101 thread on BN. Dave876 and I were talking about them one day and we couldn't remember where we saw them. Then later I was going over the CB101 again and saw them, sent the email to Dave where they were located and we fell out laughing because we couldn't believe we kept skipping over them.

(I guess you had to have been there...good times)

After I printed them out and put them on my fridge, I started sending them to other friends who also got bored with the same-old-shakes. I thought it would be a good idea to post them in a separate thread here. I am also glad that other people have great recipes of their own to add. Keep posting them up guys.

03-08-2005, 04:08 AM	#1 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 369 Country:	Protein Shake Recipes Copied from DavidJ21 on another forum because these are great recipes Protein Shake Recipes Apple Pie Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add three tablespoon of apple pie filling, 1/4 teaspoon of ground allspice, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Crispy Hippie 1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 tablespoons non-fat french vanilla creamer, 1/4 cup low fat granola, 1 frozen banana (peel & wrap in plastic prior to freezing), 1 tablespoon of low-fat peanut butter, 2 tablespoons sugar-free Nestle's Quick. Blend at high speed for 45 seconds. Banana Split Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/2 banana, 1/4 cup chopped pineapple, two frozen strawberries, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Black & White Freezer 1 cup of 2% milk. One scoop of vanilla protein powder. Add 2 tablespoons non-fat french vanilla creamer, and 2 tablespoons Hershey's chocolate syrup. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Double Chocolate Fudge Add 8 oz of Non-fat milk or water. One scoop of chocolate protein powder. Add 1/2 packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Blueberry Blast Add 8 oz of Non-fat milk or water. One scoop of vanilla protein powder. 1/2 cup cup frozen or fresh blueberries and three ice cubes. Blend at high speed for 45 seconds . For Muscle gain - Double recipe. Creamy Coconut Add 8 oz of pineapple juice. One scoop of vanilla protein powder. 1/2 tsp. coconut extract, 1 oz. shredded coconut, unsweetened and three ice cubes. Blend at high speed for 45 seconds . For Muscle gain - Double recipe. Chocolate Peanut Butter Cup Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add one heaping tablespoon of all-natural peanut butter and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe Chocolate Mocha Mint Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add 1 tablespoon of General Foods International Coffees Swiss Mocha sugar-free, fat-free instant coffee, three drops of peppermint extract, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Chocolate Cover Cherry Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add three drops of cherry extract and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Cookies & Cream Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add two drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add three low-fat chocolate wafers, blend at low speed for ten seconds. For Muscle gain - Double recipe Cinnamon Roll Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4 teaspoon ground cinnamon, 1/2 tsp. fat-free Butter Buds, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Egg Nog Delight Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4 teaspoon of ground allspice, 1 plan graham cracker (four small squares), and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Hunky Monkey 1 cup of 2% milk. One scoop of chocolate protein powder. Add 1 frozen banana (peel & wrap in plastic prior to freezing), 1 tablespoon low-fat peanut butter, 3-4 chocolate wafers, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe Frozen Orange Glace Add 8 oz. of orange juice. One scoop of vanilla protein powder. Add one ripe banana, and four ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Jamoca Nut 1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 teaspoon of instant coffee,2 tablespoons of non-fat hazelnut creamer, 2 tablespoons sugar-free Nestle's Quik, and five ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Omega 3 Supreme (this is a great drink for the joints) Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. One tablespoon of flaxseed oil <http://www.bodyandfitness.com/Products/Health/general.htm> , 1/3 oz. almonds, slivered, one teaspoons vanilla extract and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Orange Cremesicle 1 cup 2% milk, One scoop of vanilla protein powder. Add 2 tablespoons non-fat french vanilla creamer, 2 teaspoons frozen orange juice concentrate, 1 teaspoon vanilla extract, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Peaches & Cream Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add 1/2 cup frozen unsweetened peaches, two tablespoons of Fat-Free Cool Whip, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe Peach Berry Cobbler 1 cup 2% milk, One scoop of chocolate protein powder. Add 2 tablespoons non-fat french vanilla creamer, 1 teaspoon vanilla extract, 3-4 frozen strawberries, 4-5 slices frozen peaches, 2-3 low-fat vanilla wafer cookies, 1/4 teaspoon cinnamon. For Muscle gain - Double recipe. Strawberry Banana Dream Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add three frozen strawberries, 1/2 banana, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Strawberry Shortcake 1 cup of 2% milk. Add one scoop of strawberry protein powder. Add 2 tablespoons non-fat french vanilla creamer. 3-4 frozen strawberries, 3-4 low fat vanilla wafers. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Tropical Passion Add 6 oz. Papaya juice with 2 oz. of water. Add one scoop of vanilla protein powder. Add 1/4 cup pineapple, 1/2 banana, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Mighty Mocha Madness Add 1/2 cup nonfat frozen yogurt, 1/2 cup espresso coffee (prepared), 2-5 ice cubes, 2 scoops Chocolate Protein. Place ingredients in a blender. Blend for 1 minute or until desired consistency.
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

03-08-2005, 07:51 AM	#2 (permalink)
erik373 Rank: New Member Join Date: Mar 2005 Posts: 21	the apple pie shake sounds quite nice
	erik373's Sig:JustPressPlay - Movie, Game & Music Reviews JustPressPlay Forums

03-23-2005, 09:36 AM	#4 (permalink)
Fast Eddie Rank: New Member Join Date: Mar 2005 Location: nope Posts: 12 Country:	strawberry delight one boost protine can two scoops of non fat vanillia ice cream blend on high and enjoy chocalate shake one half cup of 2% milk two scoops of non fat ice cream (your choice) two egg whites one scoop of protine powder blend on high

03-24-2005, 10:55 AM	#6 (permalink)
The Reporter Rank: Member Join Date: Mar 2005 Location: Coloradical Posts: 53 Country:	Low Carb Chocolate Mint Shake 2 scoops Carb Solutions Chocolate Mint Ice Cream 2 scoops Optimum Chocolate Mint Whey Protein 2 Tablespoons Heavy Whipping cream Water and Ice cubes
	The Reporter's Sig:Adjectives on a typewriter He moves his words like a prizefighter

03-26-2005, 05:13 PM	#8 (permalink)
Frank Gillen Rank: New Member Join Date: Mar 2005 Posts: 4	my ol standby Here's my favorite that I've been using forever: 16 oz 1% milk 8 oz lowfat vanilla yogurt 1 whole banana 2 scoops chocolate protein powder 6 ice cubes Not fancy, but tastes just fine. Sometimes I'll switch out the banana for frozen berries.
	Frank Gillen's Sig:Use steroids safely - Be careful and know what you're getting into

03-08-2005, 04:59 PM	#3 (permalink)
speakle Rank: New Member Join Date: Mar 2005 Posts: 18	1 cup cottage cheese 2 cups of milk 5-6 strawberries Splenda Blend it up and it tastes like a smoothie....well sorta.

03-23-2005, 01:36 PM	#5 (permalink)
methusaleh Rank: New Member Join Date: Mar 2005 Posts: 17	Awesome! Thanks for giving me a reason to use my printer, and something more to post on the fridge! FWIW, my Root Beer Float: 3/4 scoop Root Beer Muscle Milk 3/4 scoop Vanilla Optimum Whey about 6oz water about 3oz skim milk ...mix and enjoy!

03-26-2005, 01:40 PM	#7 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 925 Country: Gender:	Guarddog, all those recipes sounds yummy.

03-27-2005, 11:26 AM	#9 (permalink)
Snachito Rank: Member Join Date: Mar 2005 Location: Cardboard Box Posts: 225 Country:	Holy crap! How in the hell did I miss this thread! Very impressive collection of recipes GuardDog. And I know wifeys gonna love that Mint Shake you got there Reporter! Looks like I will be experimenting with my shakes! Damn good job everyone with these Shake recipe's!

04-03-2005, 09:29 AM	#10 (permalink)
GuardDog Rank: Member Join Date: Mar 2005 Posts: 369 Country:	I am glad you guys like them, but I can't take credit. DavidJ21 posted these recipes in Daves Clean Bulking 101 thread on BN. Dave876 and I were talking about them one day and we couldn't remember where we saw them. Then later I was going over the CB101 again and saw them, sent the email to Dave where they were located and we fell out laughing because we couldn't believe we kept skipping over them. (I guess you had to have been there...good times) After I printed them out and put them on my fridge, I started sending them to other friends who also got bored with the same-old-shakes. I thought it would be a good idea to post them in a separate thread here. I am also glad that other people have great recipes of their own to add. Keep posting them up guys.
	GuardDog's Sig:Stats: 340y/o, 7'5", 2250lbs, 4% bf, meso-endomorph. Working out and taking supps since the dawn of time. Disclaimer: I am not real. I am a player on a virtual world rotating through cyberspace. Any information I give is based off of science fiction and not meant to be taken literally. I do not know anyone that uses, condones the use, or knows where to get anything against the laws of our governments.

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