Protein yogurt - Bodybuilding Discussion on Bodybuilding.net Bodybuilding Recipes

john917v · 09-06-2008, 11:35 AM

Take about 1/2 cup of yogurt, (sugar-free if right before bedtime), add in a scoop of protein, give it a mix, top off with some ground cinnamon-good for you-and enjoy! You can also add in nuts, or other (good) fat sources to slow protein digestion if taken before bedtime. I have this about every night.

IronKitten · 09-06-2008, 04:23 PM

You can use some cottage cheese instead of the yogurt also. And if you want to get rid of the chunks of cottage cheese to make it more smooth like yogurt, toss the cottage cheese in a food processor or use a hand whipper for a few seconds.

EricT · 09-06-2008, 04:27 PM

I used to make cottage cheese "shakes" like that, IK. I though they were great.

john917v · 09-07-2008, 10:36 AM

There you go, IK. I don't always have CC on hand, though. Personally, I wouldn't mind the chunks.

09-06-2008, 11:35 AM	#1 (permalink)
john917v Rank: Bantamweight Join Date: Jan 2008 Posts: 536	Protein yogurt Take about 1/2 cup of yogurt, (sugar-free if right before bedtime), add in a scoop of protein, give it a mix, top off with some ground cinnamon-good for you-and enjoy! You can also add in nuts, or other (good) fat sources to slow protein digestion if taken before bedtime. I have this about every night.
	john917v's Sig:My best (as of 9-25) Deadlift 415Lbx1 Bench: 275Lbx1 A2G squat: 320Lb x3 Leg Press: 865Lb x20 Eat big, Lift big, Get big! Myspace.com/john_917 -Hit me up!!

09-06-2008, 04:27 PM	#3 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,891 Country: Gender:	I used to make cottage cheese "shakes" like that, IK. I though they were great.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses. Books and Resources

09-07-2008, 10:36 AM	#4 (permalink)
john917v Rank: Bantamweight Join Date: Jan 2008 Posts: 536	There you go, IK. I don't always have CC on hand, though. Personally, I wouldn't mind the chunks.
	john917v's Sig:My best (as of 9-25) Deadlift 415Lbx1 Bench: 275Lbx1 A2G squat: 320Lb x3 Leg Press: 865Lb x20 Eat big, Lift big, Get big! Myspace.com/john_917 -Hit me up!!

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09-06-2008, 04:23 PM	#2 (permalink)
IronKitten Rank: Bantamweight Experience: 10+ Years Join Date: Jul 2007 Posts: 683 Gender:	You can use some cottage cheese instead of the yogurt also. And if you want to get rid of the chunks of cottage cheese to make it more smooth like yogurt, toss the cottage cheese in a food processor or use a hand whipper for a few seconds.

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