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06-15-2005, 11:41 PM
| #1 (permalink) |
| Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA
Posts: 925
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Gender:    |  Recipe for my friend I got few in my hand for him to gain weight without eating beef links. Let me here some or urs. ? I will post mine tomorrow. Last edited by apocalypse; 06-21-2005 at 12:38 PM. |
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06-16-2005, 06:09 AM
| #3 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,422
Country:
Gender: | heres a classic bomber weight gainer shake its got 45% whey concentrate 20%yolk powder 20%malodextrin 15%rice oligodextrin 113 calories 134.4 from fat ? 3.7g of total fat 1.4 saturated fat 9.2 carbs .09g sugar 10.5 protein |
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06-16-2005, 06:11 AM
| #4 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,422
Country:
Gender: | oh on that last one dont foget the sausage links, biscuits, and can of tuna...all combined into one shake just throw it in a blender and its like a putting your taste buds through a state of pure ecstasy |
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06-17-2005, 08:39 PM
| #6 (permalink) |
| Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA
Posts: 925
Country:
Gender: | Pineapple sandwich (BoMer Special) Ingrediants 1 lb pineapple 2 foot long sandwich breads with butter on it Jar of Mayo and 16 oz olive oil STEP 1: Spread the 16 oz mayo on the bread. STEP 2: drain the pineapple and place it nicely on the bread STEP 3: Eat the damn thing STEP 4: After u finish eating the sandwich drink the olive oil. Calorie info FAT 400 grams SOIDUM negligible CARB 500 grams Protein 9.6 grams Total calories 5638.4  |
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06-17-2005, 08:49 PM
| #7 (permalink) |
| Rank: Bantamweight Experience: 1-2 Years  Join Date: Apr 2005 Location: PA
Posts: 707
Country:
| Lmao this poor kid is gonna have heart attack. heres one 1 bag tortilla chips 1lb pepper jack cheese 1 cheese grater empty quarter bag in large bowl grate 4 oz cheese then repeat adding layers till done then pop in miccrowave. excluding bag do to fact i dont have bag of chips so heres info w/o that 1760calories protien 96grams fatt 144 grams thats without bag of chips so would b more fat n cals |
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06-18-2005, 09:45 AM
| #8 (permalink) |
| Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york
Posts: 1,422
Country:
Gender: | these are the best weight gainers ive seen in years. good job with these i must say. u know whats really good what i had this morning scrambled eggs with cheese in them as u make the eggs throw in pieces of american cheese, comes out good. of course its even better drenched in a liter of pure lard. got that recipe off of the american heart association website so i know its certified as heart healthy |
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