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07-24-2008, 12:00 AM
| #1 (permalink) |
| Rank: New Member Join Date: Jul 2008
Posts: 8
|  road map for a newbie please! Dear BB gurus, I am 5 11 and 220 with solid fat  I have been on diet for 2 months lost about 15 lbs w/o any pills just simple diet and some treadmill ... recently I have changed my mind from losing weight to body transformation .... I also want to gain some more muscle or at least keep the current ones...But I want to make a 3 years of plan please can u advise me a road map including exercises and supplements for 3 years .... I dont want to get lots of supplement just may be whey powder withour artificals and with lots of aminoacid.... and My body cant recover for 3-4 days after a heavy routine.... I would appericiate any help |
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