road map for a newbie please! - Bodybuilding Discussion on Bodybuilding.net Bodybuilding Recipes

mocforme · 07-23-2008, 11:00 PM

Dear BB gurus,
I am 5 11 and 220 with solid fat

I have been on diet for 2 months lost about 15 lbs w/o any pills just simple diet and some treadmill ... recently I have changed my mind from losing weight to body transformation .... I also want to gain some more muscle or at least keep the current ones...
But I want to make a 3 years of plan please can u advise me a road map including exercises and supplements for 3 years ....
I dont want to get lots of supplement just may be whey powder withour artificals and with lots of aminoacid....
and My body cant recover for 3-4 days after a heavy routine....
I would appericiate any help

Ross86 · 07-24-2008, 04:28 AM

I'll post in the other thread that's a duplicate of this one.

07-23-2008, 11:00 PM	#1 (permalink)
mocforme Rank: New Member Join Date: Jul 2008 Posts: 8	road map for a newbie please! Dear BB gurus, I am 5 11 and 220 with solid fat I have been on diet for 2 months lost about 15 lbs w/o any pills just simple diet and some treadmill ... recently I have changed my mind from losing weight to body transformation .... I also want to gain some more muscle or at least keep the current ones... But I want to make a 3 years of plan please can u advise me a road map including exercises and supplements for 3 years .... I dont want to get lots of supplement just may be whey powder withour artificals and with lots of aminoacid.... and My body cant recover for 3-4 days after a heavy routine.... I would appericiate any help

07-24-2008, 04:28 AM	#2 (permalink)
Ross86 Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: NC Posts: 1,945 Country: Gender:	I'll post in the other thread that's a duplicate of this one.
	Ross86's Sig:"Excuses are the building blocks to a monument of nothingness" - Anonymous "You hang out with monkey's you may get shit in the face. "Shit happens"...OPINION. "Monkey's throw shit"...FACT." - Eric3237 Stone Black

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