apocalypse

Haha, I doubt that ON whey existed almost 24 yrs ago.

WantingMuscle7

While drinking diet coke (fav soda) I wondered if you can mix powder in with carbonated water or if anyone has ever tried.

sdf42450

that shit makes a helluva mess... can't blend it cuz it'll foam EVYERHWER. can't use a shaker cuz pressure will build up and you'll have a coke/protein bomb explode all over you and the kitchen (experienced first hand)

you can drink the coke, then the protein... or the protein then the coke, but never both at once

WantingMuscle7

Oh yeah I didnt even think of the foam and stuff and I thought I had a good idea :(

verbatimreturned

sounds like it would taste really cool it would be a good new addition to a protien shake. to bad it explodes. mabye u can try doing it with a spoon and just mix it slowely. ill try to see if i have seltzer in my house tommorow, ill give it a try and get back to everyone

WantingMuscle7

Maybe blender with cap open a little so air can get out and when foam near top turn it off then let it settle mayb one more time in blender then done.

WantingMuscle7

Ok I was out of milk so I used a mini blender thing holdsa a lil over 20 oz. I took diet coke filled 12 oz of it then one scoop choco whey powder then I blended it did foam up at first but not overflowing and after the powder gets in there its less carbonated. Anyway it doesnt taste half bad a little diet coke flav with choco and bubbles.

WantingMuscle7

Also with milk I get little chunks I barely got anywith this so it mixes it alot finer.

joeyboy777

THE BEST AND CHEAPEST WEIGHT GAINER

...................................CAL....PRO....C AR....FAT
protein shake.................260......55.....4.........2
Oatmeal (120G)..............350......17....67........7
1 large banana (175G).....105........1....27........0
16oz 2%milk...................280......20.....30....... 10
natty Peanut butter........190........7.....15.......12

Total...........................1185......96....15 8......31

the protein shake used is pro complex. ( if you use 100% whey the cost per serving will be cheaper.
cost per serving
protein: $1.42
oatmeal: $.15
banana: $.13
milk: $.82
PB: $.32

Total $2.84
(price of blener not included!)
all this food is bought from Sams club/Bulk Nutrition

N-large 2 cost per serving: $3.45 only 52 grams protein only 86 grams carbs and only 600 calories.. it also has maltodextrin. it also only has one source of protein Whey Protein Concentrate. the pro complex alone has: Whey Protein Isolates, Whey Protein Concentrate, Egg Albumen and Hydrolyzed Whey Peptides.

the protein shake i posted is also better because it uses oatmeal as its main source of carbs which has a low glycemic index, meaning that it wont spike your insulin and turn straight to fat. also the main ingrediants are food!
if you would like more calories just add more oats or milk or pb. or take away if you want less. also if for some reason you have a hard time with digesting oats or just dont like them. you can also put cooked brown rice in there are even your favorite whole wheat or whole grain cereal. also by having the oatmeal in there you end up chewing the shake as you drink it which makes you produce more saliva which will help to break down the food quicker so your stomach acids wont have to do all the work. no this shake will not make you gain 1 pound of muscle a week. but it will provide for you alot of extra clean calories.

If you can find it, look up Mochi, a japanese rice cake kinda thing. I rememberes this when looking at the brown rice. http://japanesefood.about.com/librar.../aa011303a.htm
This stuff is excellent. Bake it up crispy, then grind it up using a blender and add to shake........ cook it so it is easy to use. When you buy it it is a hard pastry like block. I would recommend the cinnamon to add with pb for a shake.