Shakes - Page 3 - Bodybuilding Discussion on Bodybuilding.net Bodybuilding Recipes

joeyboy777 · 08-10-2005, 07:00 AM

Protein Shake Recipes

Apple Pie
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add three tablespoon of apple pie filling, 1/4 teaspoon of ground allspice, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Crispy Hippie
1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 tablespoons non-fat french vanilla creamer, 1/4 cup low fat granola, 1 frozen banana (peel & wrap in plastic prior to freezing), 1 tablespoon of low-fat peanut butter, 2 tablespoons sugar-free Nestle's Quick. Blend at high speed for 45 seconds.

Banana Split
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/2 banana, 1/4 cup chopped pineapple, two frozen strawberries, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Black & White
Freezer 1 cup of 2% milk. One scoop of vanilla protein powder. Add 2 tablespoons non-fat french vanilla creamer, and 2 tablespoons Hershey's chocolate syrup. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Double Chocolate Fudge
Add 8 oz of Non-fat milk or water. One scoop of chocolate protein powder. Add 1/2 packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Blueberry Blast
Add 8 oz of Non-fat milk or water. One scoop of vanilla protein powder. 1/2 cup cup frozen or fresh blueberries and three ice cubes. Blend at high speed for 45 seconds . For Muscle gain - Double recipe.

Creamy Coconut
Add 8 oz of pineapple juice. One scoop of vanilla protein powder. 1/2 tsp. coconut extract, 1 oz. shredded coconut, unsweetened and three ice cubes. Blend at high speed for 45 seconds . For Muscle gain - Double recipe.

Chocolate Peanut Butter Cup
Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add one heaping tablespoon of all-natural peanut butter and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe

Chocolate Mocha Mint
Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add 1 tablespoon of General Foods International Coffees Swiss Mocha sugar-free, fat-free instant coffee, three drops of peppermint extract, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Chocolate Cover Cherry
Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add three drops of cherry extract and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Cookies & Cream
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add two drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add three low-fat chocolate wafers, blend at low speed for ten seconds. For Muscle gain - Double recipe

Cinnamon Roll
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4 teaspoon ground cinnamon, 1/2 tsp. fat-free Butter Buds, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Egg Nog Delight
Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4 teaspoon of ground allspice, 1 plan graham cracker (four small squares), and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Hunky Monkey
1 cup of 2% milk. One scoop of chocolate protein powder. Add 1 frozen banana (peel & wrap in plastic prior to freezing), 1 tablespoon low-fat peanut butter, 3-4 chocolate wafers, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe

Frozen Orange Glace
Add 8 oz. of orange juice. One scoop of vanilla protein powder. Add one ripe banana, and four ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Jamoca Nut
1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 teaspoon of instant coffee,2 tablespoons of non-fat hazelnut creamer, 2 tablespoons sugar-free Nestle's Quik, and five ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Omega 3 Supreme
(this is a great drink for the joints) Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. One tablespoon of flaxseed oil <http://www.bodyandfitness.com/Produ...lth/general.htm> , 1/3 oz. almonds, slivered, one teaspoons vanilla extract and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Orange Cremesicle
1 cup 2% milk, One scoop of vanilla protein powder. Add 2 tablespoons non-fat french vanilla creamer, 2 teaspoons frozen orange juice concentrate, 1 teaspoon vanilla extract, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Peaches & Cream
Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add 1/2 cup frozen unsweetened peaches, two tablespoons of Fat-Free Cool Whip, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe

Peach Berry Cobbler
1 cup 2% milk, One scoop of chocolate protein powder. Add 2 tablespoons non-fat french vanilla creamer, 1 teaspoon vanilla extract, 3-4 frozen strawberries, 4-5 slices frozen peaches, 2-3 low-fat vanilla wafer cookies, 1/4 teaspoon cinnamon. For Muscle gain - Double recipe.

Strawberry Banana Dream
Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add three frozen strawberries, 1/2 banana, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Strawberry Shortcake
1 cup of 2% milk. Add one scoop of strawberry protein powder. Add 2 tablespoons non-fat french vanilla creamer. 3-4 frozen strawberries, 3-4 low fat vanilla wafers. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Tropical Passion
Add 6 oz. Papaya juice with 2 oz. of water. Add one scoop of vanilla protein powder. Add 1/4 cup pineapple, 1/2 banana, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe.

Mighty Mocha Madness
Add 1/2 cup nonfat frozen yogurt, 1/2 cup espresso coffee (prepared), 2-5 ice cubes, 2 scoops Chocolate Protein. Place ingredients in a blender. Blend for 1 minute or until desired consistency.

joeyboy777 · 08-10-2005, 07:09 AM

Also, for P+F shakes.... Dr X likes whipping cream... good stuff, 0 carb It does get thicker if you use a blender with it.

2-3 tbsp oil (flax, EEOV, Enova, avacado, udos, coconut, good stuff)
30-60g protien (a concentrate or something with minimal carbs)
1 tbsp sugar free flavoring (koolaid style, atkins syrups, BSL makes a flavor system)
1-2tbsp (5-10 g) flax seed, or psyllum husk if I have it.

Or

2oz whipping creme
30-50g protien concentrate, or something low carb.
1tsp Black Star Labs flavor concentrate, vanil or choc.

I usually have one of these in the morning if I wake up late, and cannot make something. Dont start off with a high dose of flax seed or psyllum husk, work it up.

WantingMuscle7 · 08-12-2005, 04:31 AM

Quick idea I never tried for the winter get choco flavor protien heat milk pour in blender add powder then pour in coffee mug and if wanted top with whip cream. I dont think it will but getting the protien hot shouldn't effect it right?

joeyboy777 · 08-12-2005, 12:23 PM

From JennC @1fast
More recipes from Myoplex. As always, you can substitute something other than Myoplex but remember to adjust the nutritional info. The Green tea looks good

Post Workout
This meal assists you in the recovery process after workouts. When a balanced shake is consumed, your muscles are fed with vital nutrients and therefore muscle fuel and fibers are repaired. Moreover, energy levels are boosted in the post-workout state by well-timed nutrition. Shakes are convenient, easy to digest and contain ample amounts of essential amino acids. Your goals for this meal are to ease blood sugar levels back up and to halt muscle catabolism.

Double Strawberry Pomegranate

Ingredients:
1 packet Myoplex strawberry cream shake mix
1 cup frozen strawberries
½ cup pomegranate juice
½ cup low fat cottage cheese
1 cup cold water
3 medium ice cubes

Directions:
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended.

Calories: 494
Fat: 6g
Protein: 60g
Carbs: 56g

Chocolate Clementine

Ingredients:
1 packet Myoplex chocolate cream shake mix
1 can (8.4 oz) Piranha Outrageous Orange Pineapple energy drink (optional)
4 medium Clementines; juiced (substitute tangerines or oranges if not available)
5 medium ice cubes
1 scoop vanilla protein powder

Directions:
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended.

Calories: 498
Fat: 4g
Protein: 64g
Carbs: 92g
Black Forest

Ingredients:
1 packet Myoplex vanilla cream shake mix
15 oz water
5 medium ice cubes
1 cup frozen dark sweet pitted cherries
¼ tsp sugar-free cherry Jell-O mix
2 tsp cocoa powder

Directions:
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended.

Calories: 363
Fat: 5g
Protein: 44g
Carbs: 44g

Dreamsicle

Ingredients:
1 packet Myoplex vanilla cream shake mix
4 oz diet frozen orange juice concentrate
6 oz. water
7 ice cubes
½ cup nonfat plain yogurt
1 scoop vanilla protein powder

Directions:
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended.

Calories: 450
Fat: 3g
Protein: 68g
Carbs: 63g

Green Tea Power Up

Ingredients:
1 packet Myoplex vanilla cream shake mix
4 bags green tea
4 oz boiling water
4 oz cold water
7 ice cubes
1 oz. frozen apple juice concentrate
½ cup frozen peach slices
1 tsp wheat germ oil

Directions:
Place four green tea bags (your choice of caffeinated, decaffeinated or a mix) in a cup and cover with 4 ounces of boiling water. Let steep for about 10 minutes, strain (this can be done ahead of time and liquid kept in the refrigerator). Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended.

Calories: 395
Fat: 8g
Protein: 43g
Carbs: 44g

Turbo Berry

Ingredients:
1 packet Myoplex vanilla cream shake mix
8 oz. cold water
1 cup frozen mixed berries
4 oz. pomegranate or cranberry juice
2 oz fresh lime juice (1 to 2 limes)
1 scoop vanilla protein powder

Directions:
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended.

Calories: 490
Fat: 4g
Protein: 63g
Carbs: 60g

Chocolate Vienna

Ingredients:
1 packet Myoplex chocolate cream shake mix
15 oz cold water
5 ice cubes
½ scoop chocolate protein powder
4 tbsp International Coffees Café Vienna
1 tsp wheat germ oil

Directions:
Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended.

Calories: 425
Fat: 8g
Protein: 52g
Carbs: 39g

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08-10-2005, 07:00 AM	#21 (permalink)
joeyboy777 Rank: Member Join Date: Mar 2005 Posts: 217	Protein Shake Recipes Apple Pie Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add three tablespoon of apple pie filling, 1/4 teaspoon of ground allspice, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Crispy Hippie 1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 tablespoons non-fat french vanilla creamer, 1/4 cup low fat granola, 1 frozen banana (peel & wrap in plastic prior to freezing), 1 tablespoon of low-fat peanut butter, 2 tablespoons sugar-free Nestle's Quick. Blend at high speed for 45 seconds. Banana Split Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/2 banana, 1/4 cup chopped pineapple, two frozen strawberries, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Black & White Freezer 1 cup of 2% milk. One scoop of vanilla protein powder. Add 2 tablespoons non-fat french vanilla creamer, and 2 tablespoons Hershey's chocolate syrup. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Double Chocolate Fudge Add 8 oz of Non-fat milk or water. One scoop of chocolate protein powder. Add 1/2 packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Blueberry Blast Add 8 oz of Non-fat milk or water. One scoop of vanilla protein powder. 1/2 cup cup frozen or fresh blueberries and three ice cubes. Blend at high speed for 45 seconds . For Muscle gain - Double recipe. Creamy Coconut Add 8 oz of pineapple juice. One scoop of vanilla protein powder. 1/2 tsp. coconut extract, 1 oz. shredded coconut, unsweetened and three ice cubes. Blend at high speed for 45 seconds . For Muscle gain - Double recipe. Chocolate Peanut Butter Cup Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add one heaping tablespoon of all-natural peanut butter and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe Chocolate Mocha Mint Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add 1 tablespoon of General Foods International Coffees Swiss Mocha sugar-free, fat-free instant coffee, three drops of peppermint extract, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Chocolate Cover Cherry Add 8 oz. of Non-Fat milk or water. One scoop of chocolate protein powder. Add three drops of cherry extract and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Cookies & Cream Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add two drops of peppermint extract and three ice cubes. Blend at high speed for 45 seconds. Then, add three low-fat chocolate wafers, blend at low speed for ten seconds. For Muscle gain - Double recipe Cinnamon Roll Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4 teaspoon ground cinnamon, 1/2 tsp. fat-free Butter Buds, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Egg Nog Delight Add 8 oz. of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4 teaspoon of ground allspice, 1 plan graham cracker (four small squares), and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Hunky Monkey 1 cup of 2% milk. One scoop of chocolate protein powder. Add 1 frozen banana (peel & wrap in plastic prior to freezing), 1 tablespoon low-fat peanut butter, 3-4 chocolate wafers, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe Frozen Orange Glace Add 8 oz. of orange juice. One scoop of vanilla protein powder. Add one ripe banana, and four ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Jamoca Nut 1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 teaspoon of instant coffee,2 tablespoons of non-fat hazelnut creamer, 2 tablespoons sugar-free Nestle's Quik, and five ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Omega 3 Supreme (this is a great drink for the joints) Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. One tablespoon of flaxseed oil <http://www.bodyandfitness.com/Produ...lth/general.htm> , 1/3 oz. almonds, slivered, one teaspoons vanilla extract and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Orange Cremesicle 1 cup 2% milk, One scoop of vanilla protein powder. Add 2 tablespoons non-fat french vanilla creamer, 2 teaspoons frozen orange juice concentrate, 1 teaspoon vanilla extract, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Peaches & Cream Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add 1/2 cup frozen unsweetened peaches, two tablespoons of Fat-Free Cool Whip, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe Peach Berry Cobbler 1 cup 2% milk, One scoop of chocolate protein powder. Add 2 tablespoons non-fat french vanilla creamer, 1 teaspoon vanilla extract, 3-4 frozen strawberries, 4-5 slices frozen peaches, 2-3 low-fat vanilla wafer cookies, 1/4 teaspoon cinnamon. For Muscle gain - Double recipe. Strawberry Banana Dream Add 8 oz. of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add three frozen strawberries, 1/2 banana, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Strawberry Shortcake 1 cup of 2% milk. Add one scoop of strawberry protein powder. Add 2 tablespoons non-fat french vanilla creamer. 3-4 frozen strawberries, 3-4 low fat vanilla wafers. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Tropical Passion Add 6 oz. Papaya juice with 2 oz. of water. Add one scoop of vanilla protein powder. Add 1/4 cup pineapple, 1/2 banana, and three ice cubes. Blend at high speed for 45 seconds. For Muscle gain - Double recipe. Mighty Mocha Madness Add 1/2 cup nonfat frozen yogurt, 1/2 cup espresso coffee (prepared), 2-5 ice cubes, 2 scoops Chocolate Protein. Place ingredients in a blender. Blend for 1 minute or until desired consistency.

08-10-2005, 07:09 AM	#22 (permalink)
joeyboy777 Rank: Member Join Date: Mar 2005 Posts: 217	Also, for P+F shakes.... Dr X likes whipping cream... good stuff, 0 carb It does get thicker if you use a blender with it. 2-3 tbsp oil (flax, EEOV, Enova, avacado, udos, coconut, good stuff) 30-60g protien (a concentrate or something with minimal carbs) 1 tbsp sugar free flavoring (koolaid style, atkins syrups, BSL makes a flavor system) 1-2tbsp (5-10 g) flax seed, or psyllum husk if I have it. Or 2oz whipping creme 30-50g protien concentrate, or something low carb. 1tsp Black Star Labs flavor concentrate, vanil or choc. I usually have one of these in the morning if I wake up late, and cannot make something. Dont start off with a high dose of flax seed or psyllum husk, work it up.

08-12-2005, 04:31 AM	#23 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 707 Country:	Quick idea I never tried for the winter get choco flavor protien heat milk pour in blender add powder then pour in coffee mug and if wanted top with whip cream. I dont think it will but getting the protien hot shouldn't effect it right?

08-12-2005, 12:23 PM	#24 (permalink)
joeyboy777 Rank: Member Join Date: Mar 2005 Posts: 217	From JennC @1fast More recipes from Myoplex. As always, you can substitute something other than Myoplex but remember to adjust the nutritional info. The Green tea looks good Post Workout This meal assists you in the recovery process after workouts. When a balanced shake is consumed, your muscles are fed with vital nutrients and therefore muscle fuel and fibers are repaired. Moreover, energy levels are boosted in the post-workout state by well-timed nutrition. Shakes are convenient, easy to digest and contain ample amounts of essential amino acids. Your goals for this meal are to ease blood sugar levels back up and to halt muscle catabolism. Double Strawberry Pomegranate Ingredients: 1 packet Myoplex strawberry cream shake mix 1 cup frozen strawberries ½ cup pomegranate juice ½ cup low fat cottage cheese 1 cup cold water 3 medium ice cubes Directions: Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended. Calories: 494 Fat: 6g Protein: 60g Carbs: 56g Chocolate Clementine Ingredients: 1 packet Myoplex chocolate cream shake mix 1 can (8.4 oz) Piranha Outrageous Orange Pineapple energy drink (optional) 4 medium Clementines; juiced (substitute tangerines or oranges if not available) 5 medium ice cubes 1 scoop vanilla protein powder Directions: Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended. Calories: 498 Fat: 4g Protein: 64g Carbs: 92g Black Forest Ingredients: 1 packet Myoplex vanilla cream shake mix 15 oz water 5 medium ice cubes 1 cup frozen dark sweet pitted cherries ¼ tsp sugar-free cherry Jell-O mix 2 tsp cocoa powder Directions: Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended. Calories: 363 Fat: 5g Protein: 44g Carbs: 44g Dreamsicle Ingredients: 1 packet Myoplex vanilla cream shake mix 4 oz diet frozen orange juice concentrate 6 oz. water 7 ice cubes ½ cup nonfat plain yogurt 1 scoop vanilla protein powder Directions: Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended. Calories: 450 Fat: 3g Protein: 68g Carbs: 63g Green Tea Power Up Ingredients: 1 packet Myoplex vanilla cream shake mix 4 bags green tea 4 oz boiling water 4 oz cold water 7 ice cubes 1 oz. frozen apple juice concentrate ½ cup frozen peach slices 1 tsp wheat germ oil Directions: Place four green tea bags (your choice of caffeinated, decaffeinated or a mix) in a cup and cover with 4 ounces of boiling water. Let steep for about 10 minutes, strain (this can be done ahead of time and liquid kept in the refrigerator). Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended. Calories: 395 Fat: 8g Protein: 43g Carbs: 44g Turbo Berry Ingredients: 1 packet Myoplex vanilla cream shake mix 8 oz. cold water 1 cup frozen mixed berries 4 oz. pomegranate or cranberry juice 2 oz fresh lime juice (1 to 2 limes) 1 scoop vanilla protein powder Directions: Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended. Calories: 490 Fat: 4g Protein: 63g Carbs: 60g Chocolate Vienna Ingredients: 1 packet Myoplex chocolate cream shake mix 15 oz cold water 5 ice cubes ½ scoop chocolate protein powder 4 tbsp International Coffees Café Vienna 1 tsp wheat germ oil Directions: Put all ingredients (start with the liquids first) in the bowl of a blender. Blend on low speed for 15 seconds then increase speed to high for another 30 seconds or until completely blended. Calories: 425 Fat: 8g Protein: 52g Carbs: 39g

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