Tia Peanut chicken - Bodybuilding Discussion on Bodybuilding.net Bodybuilding Recipes

hrdgain81 · 11-20-2007, 07:38 AM

There is this place up the street from me that serves Tia Peanut chicken, and its amazing. So I decided to experiment a bit, and it actually came out pretty good.

2 table spoons natty pnb
1 tea spoon olive oil
wasabi paste or crack red pepper to taste

I brush this glaze over chicken breasts, or cubes, then bake at 350 until golden. You can also pan fry, but you have to be careful to keep the heat low, its pretty easy to burn the glaze, and it will smell like ass if you do.

Serve over brown/basmati rice, or with veggies if your doing a keto diet. Enjoy!

TALO · 11-21-2007, 01:40 PM

Sounds good man, thanks!!

triqqey · 11-26-2007, 09:42 AM

*drool*

11-20-2007, 07:38 AM	#1 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,055	Tia Peanut chicken There is this place up the street from me that serves Tia Peanut chicken, and its amazing. So I decided to experiment a bit, and it actually came out pretty good. 2 table spoons natty pnb 1 tea spoon olive oil wasabi paste or crack red pepper to taste I brush this glaze over chicken breasts, or cubes, then bake at 350 until golden. You can also pan fry, but you have to be careful to keep the heat low, its pretty easy to burn the glaze, and it will smell like ass if you do. Serve over brown/basmati rice, or with veggies if your doing a keto diet. Enjoy!
	hrdgain81's Sig:"Your arms too short to box with god, I don't kill soloists, only kill squads" -Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

11-21-2007, 01:40 PM	#2 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,505 Country: Gender:	Sounds good man, thanks!!
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

11-26-2007, 09:42 AM	#3 (permalink)
triqqey Rank: Member Experience: > 1 Year Join Date: Sep 2005 Location: Podunk, USA Posts: 170 Country: Gender:	drool
	triqqey's Sig:"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The iron will always kick you the real deal. The iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the iron to be my greatest friend. It never freaks out on me, never runs. Friends come and go, but 200 pounds is always 200 pounds." -Henry Rollins

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