verbatimreturned

I would definatly say so, tuna, steak, chicken, steak, steak, steak, NY strip steak, T-bone steak, I love steak

TALO

Some call it "chicken of the sea". It is very high in protein, Omega 3 fatty acids.

I'm not to sure but some say that to much White Tuna (Albacore) isn't very good for you due to the fact that it has Methylmercury in it (the organic form of mercury).

So I guess it's up to you; I know that when I was dieting down I was eating up to 8 cans of tuna a day, because it's cheap.

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

Sleazy

Tuna is a great food for anyone, especially body builders as its basically pure protein and really cheap. Now as far as bulking, your not going to get alot of calories out of it but you can always throw it into alot of meals to get that extra protein you need.

Nutrition Facts

Serving Size: 2 oz.
Servings: 24
Calories: 60.00
Calories from Fat: 5
Total Fat: 0.50 g.
Saturated Fat: 0 g.
Cholesterol: 30.00 mg.
Sodium: 250.00 mg.
Total Carbohydrates: 0 g.
Dietary Fiber: 0 g.
Sugars: 0 g.
Protein: 13.00 g.
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0%
Iron: 2%

Sleazy's Sig:

Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

BARKER!

I eat loads because its cheap, quick and easy to prepare, i'm sick of tuna!

stalion

how many times a week should i eat tuna i eat telapia fish once a week 3 peices for 3.99 at shoprite and but i know u ara not soposed 2 eat 2 much fish in a week? so how much tuna can i have if i eat fish once a week?????

TALO

as much as you want.

TALO's Sig:

"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

stalion

thanks for the tip cause its cheap and quick

Ash

Tuna is fish and fish is a very healthy protein rich food. In addition, the fat of the tuna is made from unsaturated fats which are actually good for the body and do not form Atheroma in the blood vessels. So eat FISH its THE BEST NATURAL PROTEIN RICH FOOD AND ITS VERY HEALTHY!

Yes i know some biology too ;)

Ash's Sig:

Never Give Up!!!

If you're not first you're LAST!

Rangerluplow

i eat a can every night b4 bed...just to add some more protien to my diet