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4444 · 02-02-2010, 02:20 PM

Hi,
i'm 6foot2, 195lbs, 15-16 BF% and i've been training for several years. i'm training 4 days/week , on mondays,tuesdays,thrusdays and fridays muscularly and i try to do 15 minutes
of intense cardio 2-3 times/week. My goal is basicaly to cut some fat till im satisfied. here is my diet

7h: 3 eggs+ a 2cm thick slice of ham
10h: veggies and/or fruits
12h: normal meal + protein shake
13h: training
15h

rotein shake+ veggies
18h:normal meal
20h: fruits

normal meal= i usually try to eat relatively high protein and low fat meals but i do not always have this opportunity.

I was thinking about taking ECA stack to fasten the process of losing fat. what do you
think about my diet and/or training? and a friend of mine told me that i need to eat as little carbs as possible, what you think about that? if you got any others advices that might help me, feel free
thank you for the advices

TALO · 02-09-2010, 10:34 PM

How many calories are you taking in ?

4444 · 02-11-2010, 02:59 PM

around 2500

TALO · 02-11-2010, 06:13 PM

What's the breakdown ?

Protein ?
Carbs ?
Fat ?

Do you measure your food ?

I don't think you should take ECA . Why do you want to lose weight fast ?

Slower is better. 1lb a week .

4444 · 02-16-2010, 05:04 PM

i dont measure my food so i dont know waht the breakdown is. aint ECA supposed to simply help me lose fat, not necessarily fast?

02-02-2010, 02:20 PM	#1
4444 Rank: New Member Experience: 1-2 Years Join Date: May 2007 Posts: 25 Country: Gender:	4444's routine Hi, i'm 6foot2, 195lbs, 15-16 BF% and i've been training for several years. i'm training 4 days/week , on mondays,tuesdays,thrusdays and fridays muscularly and i try to do 15 minutes of intense cardio 2-3 times/week. My goal is basicaly to cut some fat till im satisfied. here is my diet 7h: 3 eggs+ a 2cm thick slice of ham 10h: veggies and/or fruits 12h: normal meal + protein shake 13h: training 15hrotein shake+ veggies 18h:normal meal 20h: fruits normal meal= i usually try to eat relatively high protein and low fat meals but i do not always have this opportunity. I was thinking about taking ECA stack to fasten the process of losing fat. what do you think about my diet and/or training? and a friend of mine told me that i need to eat as little carbs as possible, what you think about that? if you got any others advices that might help me, feel free thank you for the advices

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02-09-2010, 10:34 PM	#2
TALO Rank: Light Heavyweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 3,009 Country: Gender:	How many calories are you taking in ?

02-11-2010, 02:59 PM	#3
4444 Rank: New Member Experience: 1-2 Years Join Date: May 2007 Posts: 25 Country: Gender:	around 2500

02-16-2010, 05:04 PM	#5
4444 Rank: New Member Experience: 1-2 Years Join Date: May 2007 Posts: 25 Country: Gender:	i dont measure my food so i dont know waht the breakdown is. aint ECA supposed to simply help me lose fat, not necessarily fast?

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