abs exercise
 

looking for the best exercise for the lower abs. at the gym they always gives the same one....

i would like to know more as well... i mean i know quite a few but i don't know any that are straneous enough....

these are pretty simple exercises for lower abs

1. Lay on your on your back with your legs stretched out on the floor. Put your hands on your sides and rest your head on the floor. Now all you have to do is lift your legs to a 45 degree angle of the ground and then bring them down again, but make sure not to rest your legs on the floor. Repeat this movement for 10 - 15 repetitions and then rest your legs back on the floor.

2. Next, continues from where you left of with the first one. Simply raise put your hands behind your head and lift it up of the ground slightly. Now all you do is bring in your legs to your stomach bending at the knees then kick them out again but do not make your legs touch the floor. Repeat this movement 10 - 15 times, and then we will move on to the third exercise.

3. And finally for the last one, for your lower abs is as follows. Bend your legs at the knees and let both big toes touch, so that your knees are outwards. With your head still in same position from the last exercise, that is slightly off the ground with your hands behind your head for support, rock your legs back and forth using your bum as the pivot point. You should feel it, right where you want it, that is your lower abs.

Hi i have tried these exercises and they really worked thank alot mate Thumbs up ^_^

Keep in mind the abs work as a unit, but I understand what you mean--some exercises seem to put more stress on the lower part. I always like hanging leg raises. Just did some of those earlier today at the gym.

I shape my body in real manner, but their is fat on my abs
i want to cut my fat with exercise plz help me
in abs exercise.

i do bicycles its hard but it works well u guys should also check up on p90x ab ripper x dvd im sure theres some on the internet

download the p90x ab ripper. it will work you out!

but remember you got to lose all the fat on your stomach in order to see your ripper abs.

Hi hering2,
One simple and effective exercise for your abs which you can easily do at home also and without any equipment. It is called double crunch exercise.
Lie down on floor/bench with your hands behind your head and your knees bent.
Keep elbow back as it will be out of sight.
Bent your hands behind head and knees to 90 degree.
Leading chest and chin upwards, raise shoulders off floor/bench while contracting the abdominal.
During double crunch bring knees towards chest.
Repeat the procedure again.

Hi, I think the double crunch works, I've included it in my routine and there are improvements.

Bring the knees in towards the chest and lift the shoulder blades off the floor without pulling on the neck.

do hanging ab exercises those are awsome!

These exercises are great! Thanks guys

I noticed when you are doing program for mass you need to eat everything to gain weight of course so then abs exercise is useless to do it ;/

Thanks for information about Abs exercises and I do agree with all of you guys.

Sone,
I call BS. Look you should do abs 2x a week min no matter if bulking, cutting, whatever. Hanging knee raises, Knee ins on a flat bench, incline crunches. Knee in laying down.

Hi hering2,
Best abs exercises I have found in my 2 years gym experience. Renegade dumbbell rows,
Front squats with barbell and
Mountain climbers on floor.

Besides these bicycle exercise, exercise ball crunch and vertical leg crunch exercises are also effective.

Incline situps with a weight plate, torso twists on incline with a weight plate, bicycles on a flat bench, hanging knee raises. That is my typical ab routine.

There are many core exercises you can do without any equipment, and there are also some simple products that you can use at home, such as a large exercise ball. Using the ball for crunches requires that you stabilize your torso while balanced on the ball and you end up using more muscles than when performing standard crunches..

For the six pack abs, a person has not only strengthened their abs by performing exercises,
but also follow a diet and workout routine that hilp him to have a low body fat and help to visible
abdominal muscles...

Yep, I just got one and it is cheap and very helpful.