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-   -   Avocados (http://www.bodybuilding.net/fat-loss/avocados-14219.html)

Timdim 12-25-2010 12:58 PM

Avocados
 
are avocados good for you if you are trying to lose weight around your gut?

Pitysister 12-25-2010 07:15 PM

avocados are good 24/7/365.

wheymuscle 01-28-2011 06:15 PM

neva even had avocados lol! im sure there good for u tho

Riptrition 04-03-2011 06:11 PM

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.

So yes, eat away!

Tmno 04-03-2011 10:53 PM

yes i've heard that avocados are good for weight loss, a friend recommended to include that in my diet but you have to eat them at smaller portions

build 04-18-2011 09:47 PM

First of all, weight loss programs tell you what to eat and how to exercise. Nothing wrong with that, but the basic relationship between you and your body does not change.

Tmno 04-22-2011 06:54 PM

avocados are a good source of fiber, i agree u should include it on your diet

stevedav 05-11-2011 09:10 PM

Avocados including fiber, potassium, Vitamin E, B-vitamins and folic acid. They furthermore proceed as a "nutrient booster" by endowing the body to soak up more fat-soluble nutrients, for example alpha and beta-carotene and lutein, in nourishment that are consumed with the fruit.


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