Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Fat Loss

back again... this time heavier

Fat Loss discussion on back again... this time heavier, within the Bodybuilding Forum; alright, last time I was here, I was hitting between 260-265. Since then, I went through a few life changes ...


Reply
 
LinkBack Thread Tools Display Modes
Old 11-01-2012, 01:45 PM   #1
compudude86
Rank: New Member
 
Join Date: Oct 2011
Posts: 6

Default back again... this time heavier

alright, last time I was here, I was hitting between 260-265. Since then, I went through a few life changes (no excuse I know), some financial issues, and started hanging around the kitchen at work for food. for 3 weeks, 6 days a week, I had a burger every night. a week or so ago, I weighed myself, and saw 280. so now I am back on the diet, cut off the burger supply, except for mcdonalds three times last week (I know, but its better than the huge 3/4lb burgers covered in cheese and bacon I was taking in at work daily). cut off soda, only had one serving this week and none last week, also increased water intake. I managed to drop 5 lbs, now I am at give or take 275. my problem is I plateau at about 265(hydrated)-260(dry). I hope to lose 75-80lbs, with a target weight of 200. I also got 4 bottles of raspberry ketones for a fair price, I remember reading about these in my previous supplementing research. I also have two bottles of xenadrine ripped (PE free), this worked ok a while back, but I was trying to use them on no sleep, and got a very "tyler durden"-ish effect from the higher caffeine on no sleep so I had to stop temporarily.

I have started the raspberry ketones, and I am starting the xenadrine ripped back up, but I am for a while at least, going to stay on the 2 capsules a day option, which seems sane, compared to the 6 capsules a day they expect you to ramp to by the end of the week that made me crazy. maybe if that works out I will try the 4 capsules a day.

So, my golden question, what should I be eating? I have quite a few options for food at work, I have chicken breast, salad, ground beef, etc. but I don't know what would work best with my choice of supplements. high fat low carb? low fat high carb? I'm lost.
compudude86 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Fat Loss


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 09:21 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.