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aaliyahadams 02-06-2013 02:47 AM

Best way to loose weight
Is there any way I can loose my weight without dieting. I am kind of foody.

markovMAN 02-13-2013 12:52 PM

If you workout hard, you may be able to lose some weight, however, if you don't want to go on a diet, try simply adjusting your food regime :)

irondog19 02-24-2013 06:30 PM

If you like food to much, just cut back on portions that you're eating. You could attempt the IIFIYM (flexible dieting). Sure have some of your favorite foods, just make sure youre keeping in check with your calorie consumption. It's really a numbers game. Figure out how many calories you need to maintain your current wight, subtract 300-500 calories from that and work with that number. Its really simple, sometimes people try too hard. Mix that with some weight training and cardio and you shouldnt have a problem losing a few pounds.

apvkt 03-11-2013 03:32 AM

Without reducing our regular food items, is it possible to lose the weight?? Any drinks available for minimizing the weight?? Reply me as soon as possible...

axismundi 04-05-2013 07:04 PM

Cardio and caloric restriction. If you don't want to change your eating, feel free to stay 'fat'

khanu 10-31-2013 09:34 PM

Exercise is the best way for lose fat and green tea is another way which helps to you for losing fat!Eat fresh and healthy and avoid from fatty foods!

build 08-09-2014 08:37 PM

Have Protein at Every Meal and Snack. Adding a source of lean or low-fat protein to each meal and snack will help keep you feeling full longer so you're less likely to overeat. Try low-fat yogurt, small portion of nuts, peanut butter, eggs, beans, or lean meats. Experts also recommend eating small, frequent meals and snacks (every 3-4 hours), to keep your blood sugar levels steady and to avoid overindulging.

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