- Fat Loss
|aaliyahadams ||02-06-2013 01:47 AM |
Best way to loose weight
Is there any way I can loose my weight without dieting. I am kind of foody.
|markovMAN ||02-13-2013 11:52 AM |
If you workout hard, you may be able to lose some weight, however, if you don't want to go on a diet, try simply adjusting your food regime :)
|irondog19 ||02-24-2013 05:30 PM |
If you like food to much, just cut back on portions that you're eating. You could attempt the IIFIYM (flexible dieting). Sure have some of your favorite foods, just make sure youre keeping in check with your calorie consumption. It's really a numbers game. Figure out how many calories you need to maintain your current wight, subtract 300-500 calories from that and work with that number. Its really simple, sometimes people try too hard. Mix that with some weight training and cardio and you shouldnt have a problem losing a few pounds.
|apvkt ||03-11-2013 03:32 AM |
Without reducing our regular food items, is it possible to lose the weight?? Any drinks available for minimizing the weight?? Reply me as soon as possible...
|axismundi ||04-05-2013 07:04 PM |
Cardio and caloric restriction. If you don't want to change your eating, feel free to stay 'fat'
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