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| Fat Loss discussion on Best way to loose weight, within the Bodybuilding Forum; Is there any way I can loose my weight without dieting. I am kind of foody.... |
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02-06-2013, 01:47 AM
| #1 |
| Rank: Member Join Date: Dec 2012
Posts: 97
|  Best way to loose weight Is there any way I can loose my weight without dieting. I am kind of foody. |
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02-13-2013, 11:52 AM
| #2 |
| Rank: New Member Join Date: Feb 2013
Posts: 12
| If you workout hard, you may be able to lose some weight, however, if you don't want to go on a diet, try simply adjusting your food regime  |
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02-24-2013, 05:30 PM
| #3 |
| Rank: Member Experience: 3-5 Years Join Date: Jan 2012
Posts: 105
Country: 
Gender:  | If you like food to much, just cut back on portions that you're eating. You could attempt the IIFIYM (flexible dieting). Sure have some of your favorite foods, just make sure youre keeping in check with your calorie consumption. It's really a numbers game. Figure out how many calories you need to maintain your current wight, subtract 300-500 calories from that and work with that number. Its really simple, sometimes people try too hard. Mix that with some weight training and cardio and you shouldnt have a problem losing a few pounds. |
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03-11-2013, 03:32 AM
| #4 |
| Rank: New Member Join Date: Mar 2013
Posts: 1
| Hi, Without reducing our regular food items, is it possible to lose the weight?? Any drinks available for minimizing the weight?? Reply me as soon as possible... |
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04-05-2013, 07:04 PM
| #5 |
| Rank: New Member Join Date: Apr 2013
Posts: 1
| Cardio and caloric restriction. If you don't want to change your eating, feel free to stay 'fat' |
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