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Best way to loose weight

Fat Loss discussion on Best way to loose weight, within the Bodybuilding Forum; Is there any way I can loose my weight without dieting. I am kind of foody....


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Old 02-06-2013, 02:47 AM   #1
aaliyahadams
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Default Best way to loose weight

Is there any way I can loose my weight without dieting. I am kind of foody.
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Old 02-13-2013, 12:52 PM   #2
markovMAN
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If you workout hard, you may be able to lose some weight, however, if you don't want to go on a diet, try simply adjusting your food regime
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Old 02-24-2013, 06:30 PM   #3
irondog19
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If you like food to much, just cut back on portions that you're eating. You could attempt the IIFIYM (flexible dieting). Sure have some of your favorite foods, just make sure youre keeping in check with your calorie consumption. It's really a numbers game. Figure out how many calories you need to maintain your current wight, subtract 300-500 calories from that and work with that number. Its really simple, sometimes people try too hard. Mix that with some weight training and cardio and you shouldnt have a problem losing a few pounds.
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Old 03-11-2013, 03:32 AM   #4
apvkt
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Hi,
Without reducing our regular food items, is it possible to lose the weight?? Any drinks available for minimizing the weight?? Reply me as soon as possible...
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Old 04-05-2013, 07:04 PM   #5
axismundi
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Cardio and caloric restriction. If you don't want to change your eating, feel free to stay 'fat'
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Old 10-31-2013, 09:34 PM   #6
khanu
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Exercise is the best way for lose fat and green tea is another way which helps to you for losing fat!Eat fresh and healthy and avoid from fatty foods!
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