Quote:
Originally Posted by jagsfan05
Breakfast: Bowl of Honey Nut Cheerios
Lunch: Minute Maid 20 oz bottle of pink lemonade, roll, serving of green beans, serving of lasagna, serving of vegetable lasagna, and a granola bar that is Honey and Oats by Sunbelt.
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I think the other posters got it right. #1, you can't spot reduce fat. It is a myth invented by marketers to sell situp crap. #2, to be honest with you, you are selling your body short of protein. #3, eat small frequent meals (with protein) to increase your metabolism and fuel your muscles because MUSCLES burn calories even when you are sitting through a boring lecture...
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