Build Mass/Loss BF?
Looking to gain mass and still lose body fat
i lift every day but switch muscle groups everyday. Chest/tri, biceps/back, shoulders/traps, legs, then repeat.
was thinking of switching to M/W/F/Su for lifting and TU/Th/Sat for cardio. would that help me build mass but still loss fat?
I found some building factors:-
Use free weights for all heavy sets
Utilize compound movements
Find areas of improvement
Experiment to find your best mass building exercises
Utilize optimum sets
Don't count exercises
Perform optimum reps
Flirt with maximums
Eat red meat
After 30 years in gym I find out that there is only one routine - developed by Vince Gironda - 8x8 . But there is one big problem that limited ordinary people - pain. Pain must be your closest friend.
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