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-   -   Build Mass/Loss BF? (http://www.bodybuilding.net/fat-loss/build-mass-loss-bf-15377.html)

crmartin 12-21-2012 06:52 AM

Build Mass/Loss BF?
 
Looking to gain mass and still lose body fat

i lift every day but switch muscle groups everyday. Chest/tri, biceps/back, shoulders/traps, legs, then repeat.

was thinking of switching to M/W/F/Su for lifting and TU/Th/Sat for cardio. would that help me build mass but still loss fat?

FitnessFreek 12-21-2012 10:26 AM

Quote:

Originally Posted by crmartin (Post 94139)
Looking to gain mass and still lose body fat

i lift every day but switch muscle groups everyday. Chest/tri, biceps/back, shoulders/traps, legs, then repeat.

was thinking of switching to M/W/F/Su for lifting and TU/Th/Sat for cardio. would that help me build mass but still loss fat?

Building mass and losing fat are contradictory for your body and it doesn't work as good as you would like. You have to do one and then move on to the other, in a bulk, cut fashion. You can do a zig zag diet, ie cut on days you don't workout and bulk on workout days, but the results are limited.

aaliyahadams 12-24-2012 01:00 AM

I found some building factors:-
Use free weights for all heavy sets
Utilize compound movements
Find areas of improvement
Experiment to find your best mass building exercises
Avoid injury
Utilize optimum sets
Don't count exercises
Perform optimum reps
Flirt with maximums
Eat red meat

tibis 12-25-2012 01:36 AM

After 30 years in gym I find out that there is only one routine - developed by Vince Gironda - 8x8 . But there is one big problem that limited ordinary people - pain. Pain must be your closest friend.


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