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iron_worker 01-13-2007 02:52 PM

What would I add to my diet if I were to start "clean bulking" as you say? More carbs?

Scorcher2005 01-13-2007 04:04 PM

Well, lots of protein, watch the fats, keep the carbs to around your workout, especially the high GI ones. Read the sticky "What a bodybuilder eats" to get a nice grocery list.

iron_worker 01-14-2007 09:34 AM

Well it sounds very similar to my diet already... You can check it out in the thread a couple down from this one called "A newd that needs some guidance" or something along those lines. I posted up what I'm eating in there.

Dr X 01-15-2007 03:13 PM

Bulk man, don't worry about the what little gut you have.

iron_worker 01-16-2007 11:55 AM

Well I guess I could add some more carb cals but I think my diet is pretty good already. I just started the basic 5x5 program on monday and DAMN my legs hurt like hell right now so the sprints are gonna have to wait a while. lol.

The IronBull 01-24-2007 02:52 AM

Bro...I would highly doubt you could get fat from bulking...even eating a couple of cheese cakes a day.

Remember this bro....more muscle means faster metabolism. ;)

Clean diet in really high protein, low carbs equals lean muscle mass


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