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carb cycling

Fat Loss discussion on carb cycling, within the Bodybuilding Forum; what is it, how does it work, and what does it do?...


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Old 12-10-2006, 08:17 AM   #1
shmadufa
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Default carb cycling

what is it, how does it work, and what does it do?
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Old 12-12-2006, 08:55 AM   #2
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There is a good general breakdown of what carb cycling is here.

Basically its arranging your diet so that you rotate between low carb and high carb days instead of keeping your carbs at a constant level.
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