Originally Posted by hrdgain81
I always make my pre workout shake like my post workout shake, but about 1/3 to 1/2 the size. So one scoop of whey (25g) and 20-30g of dextrose/maltodextrin. Taken 30-40 min prior to lifting.
you can go with a bannana as pity suggested, but i would still add carbs to the shake, although maybe a little less like 15g - 20g or so.
what ratio of dextrose to maltodextrin do you use? right now I'm putting 4 tablespoons of dextrose in my PWO shake, should I cut that to 2 and then start adding 2 tablespoons of maltodextrin?