Go Back   Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Fat Loss

Complexes for fat loss

Fat Loss discussion on Complexes for fat loss, within the Bodybuilding Forum; http://www.askmen.com/sports/bodybui...tness_tip.html Has anybody ever tried the above? What do you think?...


Reply
 
LinkBack Thread Tools Display Modes
Old 06-20-2008, 09:20 PM   #1
cavman
Rank: Member
Experience: > 1 Year
 
cavman's Avatar
 
Join Date: Apr 2008
Posts: 69
Country:

Gender:
Default Complexes for fat loss

http://www.askmen.com/sports/bodybui...tness_tip.html

Has anybody ever tried the above? What do you think?
cavman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-21-2008, 02:26 AM   #2
cavman
Rank: Member
Experience: > 1 Year
 
cavman's Avatar
 
Join Date: Apr 2008
Posts: 69
Country:

Gender:
Default

Just came accross the thread in the MMA Forum on this. Probably will need to wait awhile before I could use this routine for cardio. Working on building strength now.

cavman's Sig:"All The Way"
cavman is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-21-2008, 09:50 AM   #3
ChinPieceDave667
Rank: Middleweight
Experience: 5-7 Years
 
ChinPieceDave667's Avatar
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Country:

Gender:
Default

it's a great workout and you can do it on an off day if you wanted. I do complexes while doing strength training all the time. It was a trial and error type of thing to find a balance but it can be done.

ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal


ChinPieceDave667 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Old 06-21-2008, 09:52 AM   #4
_Wolf_
Rank: Light Heavyweight
Experience: 5-7 Years
 
_Wolf_'s Avatar
 
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,790
Country:

Gender:
Send a message via MSN to _Wolf_
Default

Quote:
Originally Posted by ChinPieceDave667 View Post
It was a trial and error type of thing to find a balance but it can be done.
yes i learnt this the hard way...i did 2 complexe sessions this week on my workout days 4-6 hours after my workouts and i was so fried (also considering since this was a high volume week on my program) that on my last workout (lower 2) i couldnt feel myself lockout on rack deadlifts, i kept rounding my back on front squats and pull throughs were given zero attention. be careful not to do what i did. im not going to be doing complexes or anything of the sort until i can increase my work capacity quite a bit.

_Wolf_'s Sig:
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
_Wolf_ is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Share on Facebook
Reply With Quote
Reply

  Bodybuilding Forum - Bodybuilding.net > Bodybuilding Forum > Fat Loss


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



All times are GMT -8. The time now is 04:41 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.