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Elliptical Machine frequency

Fat Loss discussion on Elliptical Machine frequency, within the Bodybuilding Forum; I have recently been going to a gym, and using the elliptical machine. The problem is the only days I ...


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Old 03-13-2009, 07:39 AM   #1
Kherani
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Default Elliptical Machine frequency

I have recently been going to a gym, and using the elliptical machine. The problem is the only days I can go are Tuesday, Thursday and Sunday. Is this frequent enough?
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Old 03-13-2009, 02:35 PM   #2
Scorcher2005
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What are your goals? How long do you do it each time? Whats wrong with running outside if you arent losing enough weight?
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