Experienced board elders have you seen this??
 

I ran across this, is this total BS or might this have merit?

http://www.truthaboutabs.com/get-ripped-abs.html

There is soo much BS around, I wanted the wisemen to chime in and give their opinions. Thank guys!!

uh. they don't tell you anything.

There is more than enough info in the stickies on this site to achieve good, visible abs. It's not a secret.

and you don't need to pay for it.