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Fat around waist

Fat Loss discussion on Fat around waist, within the Bodybuilding Forum; I am 186cm, 80kg and i train 6 six days a week. I follow a full protein diet with moderate ...


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Old 05-06-2007, 04:06 AM   #1
Iratus
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Default Fat around waist

I am 186cm, 80kg and i train 6 six days a week. I follow a full protein diet with moderate carbs and almost no fat but still i have fat around the waist and only there.

I have followed this program for about 2 months now.

Is there something i am not doing right? or should i be more patient?

I train my abs almost everyday...
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Old 05-06-2007, 06:17 AM   #2
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You know you need fats to burn fat...
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Old 06-12-2007, 02:15 AM   #3
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I experienced something similar to what you're saying. Could be that you're doing too much cardio and it's holding back your muscle development.
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Old 06-12-2007, 12:30 PM   #4
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He hasn't been on in over a month...This is an old thread...Either way I'd up the fats and drop the carbs for a low carb approach to lose the weight. And although more muscle burns more calories, not gaining muscle will not stop one from losing fat.
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