Fat loss problem?
I am training every day at the gym running on the treadmill, using cardiovascular training and weights for 1 hour. I seem to be losing body fat at an alarming rate which is good. I was wondering what diet would be best to follow to aid fat loss.?
Any suggestion please! |
If you are losing fat at an alarming weight then why do you need more help in fat loss?
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If you are really worried about the diet aspect, use you Basal Metabolic Rate (BMR) x activity level (Harris-Benedict coefficient), and subtract 500 calories. Divide those calories into a 30/50/20 % protein/carb/fat ratio and see where that leads you. Those numbers are not the end-all, be-all for your diet, but they are a good starting point. -EK
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Do exercises. Eat more protein. Drink more water. Eat fruits. Avoid junk foods.To gain muscle and lose fat visit the following link.
how-to-gain-muscle-fast.yourhealthorbit.com/ |
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