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Fat loss problem?

Fat Loss discussion on Fat loss problem?, within the Bodybuilding Forum; I am training every day at the gym running on the treadmill, using cardiovascular training and weights for 1 hour. ...


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Old 05-03-2010, 08:21 PM   #1
rockgangster
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Default Fat loss problem?

I am training every day at the gym running on the treadmill, using cardiovascular training and weights for 1 hour. I seem to be losing body fat at an alarming rate which is good. I was wondering what diet would be best to follow to aid fat loss.?
Any suggestion please!
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Old 05-24-2010, 12:37 PM   #2
Dr X
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If you are losing fat at an alarming weight then why do you need more help in fat loss?
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Old 05-31-2010, 04:10 PM   #3
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Originally Posted by Dr X View Post
If you are losing fat at an alarming weight then why do you need more help in fat loss?
Yes. Just stay in what you are doing because it works best for you. Like you said, you're losing weight in an alarming rate. Take a high protein diet, because you need it. You need to eat right if you are doing your exercise regularly, and with an extra effort.
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Old 06-01-2010, 04:55 AM   #4
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If you are really worried about the diet aspect, use you Basal Metabolic Rate (BMR) x activity level (Harris-Benedict coefficient), and subtract 500 calories. Divide those calories into a 30/50/20 % protein/carb/fat ratio and see where that leads you. Those numbers are not the end-all, be-all for your diet, but they are a good starting point. -EK
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Old 03-01-2011, 03:54 AM   #5
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Do exercises. Eat more protein. Drink more water. Eat fruits. Avoid junk foods.To gain muscle and lose fat visit the following link.

how-to-gain-muscle-fast.yourhealthorbit.com/
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