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-   -   gain fat on face (http://www.bodybuilding.net/fat-loss/gain-fat-on-face-15321.html)

harsh 10-18-2012 08:39 PM

gain fat on face
 
Hello everyone
i am new here.i have a very peculiar problem i guess.in the starting of this year i was fat and wanted to cut down.so i did insanity and insanity asylum by shaun t from team beach body. i not only lost a lot of fat from my body like 10 kgs over all but also lost some fat from my face which is making me look weak.
now that i am done with insanity i am doing tony horton's p90x and john's pit workout to gain some muscle.i gained a bit muscle on my hands and chest area but not on my face.my face still looks week though i am strong.
is there a way i can gain fat on my face again with out gaining not much weight over all.i know its not possible to loose or gain fat in a single area but i want to know are there any workouts out there that help me retain my abs and at the same time help me gain some fat on my face.
thank you .

Bluecore 10-22-2012 12:07 AM

the answer is no. you probably don't "look weak"; you are probably just so accustomed to the way you looked while you were out of shape.

FitnessFreek 10-29-2012 02:58 PM

Not sure how your face being skinnier can make you look weak...anyways, you should try a bodybuilding workout program instead of p90x or anything other workout video if you want to put on some good muscle.

Tricka90 12-20-2012 06:25 AM

you just cant, your body decides

aaliyahadams 01-23-2013 02:58 AM

It the food with protein and fat and keep exercising.

johnd787 01-29-2013 10:07 AM

Quote:

Originally Posted by harsh (Post 93831)
Hello everyone
i am new here.i have a very peculiar problem i guess.in the starting of this year i was fat and wanted to cut down.so i did insanity and insanity asylum by shaun t from team beach body. i not only lost a lot of fat from my body like 10 kgs over all but also lost some fat from my face which is making me look weak.
now that i am done with insanity i am doing tony horton's p90x and john's pit workout to gain some muscle.i gained a bit muscle on my hands and chest area but not on my face.my face still looks week though i am strong.
is there a way i can gain fat on my face again with out gaining not much weight over all.i know its not possible to loose or gain fat in a single area but i want to know are there any workouts out there that help me retain my abs and at the same time help me gain some fat on my face.
thank you .

No, you can't.

markovMAN 02-13-2013 12:50 PM

... I don't think so :)

irondog19 05-12-2013 04:15 PM

Everyone loses fat in different places, same way goes for gaining as well. Personally I lose and gain fat in my face, it's the first thing. Just depends on your body type.
Don't get discouraged, keep training and eating well, you're just used to seeing yourself a certain way. Your body will eventually find its balance :)

Adair55 09-02-2013 08:25 PM

1St of all you should make sure your not dehydrated, have enough salt in your diet and adequate rest. Other than that consider cosmetic interventions.

ricky87 10-02-2013 02:06 AM

Your face will be back to normal once you put on your weight so. try eating healthy foods and also work out very little then you have to result in your front you see your self changed....


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