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harsh · 10-18-2012, 08:39 PM

Hello everyone
i am new here.i have a very peculiar problem i guess.in the starting of this year i was fat and wanted to cut down.so i did insanity and insanity asylum by shaun t from team beach body. i not only lost a lot of fat from my body like 10 kgs over all but also lost some fat from my face which is making me look weak.
now that i am done with insanity i am doing tony horton's p90x and john's pit workout to gain some muscle.i gained a bit muscle on my hands and chest area but not on my face.my face still looks week though i am strong.
is there a way i can gain fat on my face again with out gaining not much weight over all.i know its not possible to loose or gain fat in a single area but i want to know are there any workouts out there that help me retain my abs and at the same time help me gain some fat on my face.
thank you .

Bluecore · 10-22-2012, 12:07 AM

the answer is no. you probably don't "look weak"; you are probably just so accustomed to the way you looked while you were out of shape.

FitnessFreek · 10-29-2012, 02:58 PM

Not sure how your face being skinnier can make you look weak...anyways, you should try a bodybuilding workout program instead of p90x or anything other workout video if you want to put on some good muscle.

Tricka90 · 12-20-2012, 05:25 AM

you just cant, your body decides

aaliyahadams · 01-23-2013, 01:58 AM

It the food with protein and fat and keep exercising.

johnd787 · 01-29-2013, 09:07 AM

Quote:

Originally Posted by harsh

Hello everyone
i am new here.i have a very peculiar problem i guess.in the starting of this year i was fat and wanted to cut down.so i did insanity and insanity asylum by shaun t from team beach body. i not only lost a lot of fat from my body like 10 kgs over all but also lost some fat from my face which is making me look weak.
now that i am done with insanity i am doing tony horton's p90x and john's pit workout to gain some muscle.i gained a bit muscle on my hands and chest area but not on my face.my face still looks week though i am strong.
is there a way i can gain fat on my face again with out gaining not much weight over all.i know its not possible to loose or gain fat in a single area but i want to know are there any workouts out there that help me retain my abs and at the same time help me gain some fat on my face.
thank you .

No, you can't.

markovMAN · 02-13-2013, 11:50 AM

... I don't think so

irondog19 · 05-12-2013, 04:15 PM

Everyone loses fat in different places, same way goes for gaining as well. Personally I lose and gain fat in my face, it's the first thing. Just depends on your body type.
Don't get discouraged, keep training and eating well, you're just used to seeing yourself a certain way. Your body will eventually find its balance

Nortonwhite · 05-14-2013, 09:24 PM

i would better advice you to stop doing this as it may make your appearance over aged. you would look more than your age

10-18-2012, 08:39 PM	#1
harsh Rank: New Member Join Date: Oct 2012 Posts: 1	gain fat on face Hello everyone i am new here.i have a very peculiar problem i guess.in the starting of this year i was fat and wanted to cut down.so i did insanity and insanity asylum by shaun t from team beach body. i not only lost a lot of fat from my body like 10 kgs over all but also lost some fat from my face which is making me look weak. now that i am done with insanity i am doing tony horton's p90x and john's pit workout to gain some muscle.i gained a bit muscle on my hands and chest area but not on my face.my face still looks week though i am strong. is there a way i can gain fat on my face again with out gaining not much weight over all.i know its not possible to loose or gain fat in a single area but i want to know are there any workouts out there that help me retain my abs and at the same time help me gain some fat on my face. thank you .
harsh Rank: New Member Join Date: Oct 2012 Posts: 1

10-29-2012, 02:58 PM	#3
FitnessFreek Rank: Member Experience: 5-7 Years Join Date: Aug 2011 Location: Chico, CA Posts: 332 Country: Gender:	Not sure how your face being skinnier can make you look weak...anyways, you should try a bodybuilding workout program instead of p90x or anything other workout video if you want to put on some good muscle.
	FitnessFreek's Sig:ISSA Certified Personal Trainer Personal Training Services, Nutrition Consulting, Custom Workout Design, & More! To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

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10-22-2012, 12:07 AM	#2
Bluecore Rank: New Member Join Date: Nov 2010 Posts: 46	the answer is no. you probably don't "look weak"; you are probably just so accustomed to the way you looked while you were out of shape.

12-20-2012, 05:25 AM	#4
Tricka90 Rank: New Member Join Date: Dec 2012 Posts: 13	you just cant, your body decides

01-23-2013, 01:58 AM	#5
aaliyahadams Rank: Member Join Date: Dec 2012 Posts: 97	It the food with protein and fat and keep exercising.

02-13-2013, 11:50 AM	#7
markovMAN Rank: New Member Join Date: Feb 2013 Posts: 12	... I don't think so

05-12-2013, 04:15 PM	#8
irondog19 Rank: Member Experience: 3-5 Years Join Date: Jan 2012 Posts: 105 Country: Gender:	Everyone loses fat in different places, same way goes for gaining as well. Personally I lose and gain fat in my face, it's the first thing. Just depends on your body type. Don't get discouraged, keep training and eating well, you're just used to seeing yourself a certain way. Your body will eventually find its balance

05-14-2013, 09:24 PM	#9
Nortonwhite Rank: New Member Experience: > 1 Year Join Date: May 2013 Location: new york Posts: 10 Gender:	i would better advice you to stop doing this as it may make your appearance over aged. you would look more than your age

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